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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Bond007

MonthTraining hours by intensity
0481216202428323640
44
2011.4
2011.3
2011.2
2011.1
2010.5
2010.4
2010.3
2010.2

MonthTraining hours by activity
0481216202428323640
44
2011.4
2011.3
2011.2
2011.1
2010.5
2010.4
2010.3
2010.2

Week
Ending
Training miles by activity
0255075100125150175200225
250
2011.4
2011.3
2011.2
2011.1
2010.5
2010.4
2010.3
2010.2

Fast running
Running
AR
climbing
cycling
hike
run
strength/core
xc ski