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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JPAQ

MonthTraining hours by intensity
04812162024283236
40
2016.2
2013.3
2012.7
2012.3
2010.3
2010.2

MonthTraining hours by activity
04812162024283236
40
2016.2
2013.3
2012.7
2012.3
2010.3
2010.2

MonthTraining miles by activity
0255075100125150175200225
250
2016.2
2013.3
2012.7
2012.3
2010.3
2010.2

Fast running
Running
Cycling
Dance
Gym
HIIT
Hot Yoga
Mat work
Mums of steel workout
rowing
Running
Unspecified
walking
Yoga