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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: karenm

MonthTraining hours by intensity
04812162024283236
40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

MonthTraining hours by activity
0481216202428323640
44
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

Fast running
Running
Adventure Race
Core work/running technique training
Cross Fit
Down Hill skiing
Downhill skiing
Duathlon
Fitness Fix
Hiking
Hill repeats
hip strengthening/rolling
Mountain Biking
Night Orienteering
orienteering
Rock Climbing
Running
Running Form/Technique
snowshoe Orienteering
snowshoeing
stair climbing
Stair running
stationary bike/stretching
Tabata Interval Work
track interval training
walking
Weight training
Wt/cardio intervals
X-Country skiing
Yoga