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Monthly Training: Toblerone

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.11
2013.10
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.8
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.11
2013.10
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.8
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2013.11
2013.10
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.8
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
	0 25 50 75 100 125 150 175 200 225	250
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

	ActiveX
	Aqua Jog
	Backpacking
	Cycling
	Elliptical
	High Voltage
	Hiking
	Indoor bike
	Kayaking
	Mountain Biking
	Mountaineering
	MovNat
	Physical Therapy
	Rehab United
	Road Running
	Rock Climbing
	Skiing
	Skillz
	Stair Mill
	Stairmaster
	Stand Up Paddle Boarding (SUP)
	Strength/Core/Prehab
	Swimming
	Trail Run
	Treadmill
	TRX
	Unspecified
	Yoga

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