• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: hughmac3

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.2
2024.1
2023.12
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.3
2021.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2018.6
2018.5
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.8
2017.7
2017.6
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.2
2024.1
2023.12
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.3
2021.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2018.6
2018.5
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.8
2017.7
2017.6
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2024.2
2024.1
2023.12
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.3
2021.2
	0 25 50 75 100 125 150 175 200 225	250
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
	0 25 50 75 100 125 150 175 200 225	250
2018.6
2018.5
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.8
2017.7
2017.6
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
	0 25 50 75 100 125 150 175 200 225	250
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
	0 25 50 75 100 125 150 175 200 225	250
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 25 50 75 100 125 150 175 200 225	250
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

	Bands - stretching
	biking
	CORE
	CORE/STRETCH
	emergency room
	Gym - miscellaneous
	Hike
	Map & Compass work
	moving stairs
	orienteering
	Physical Therapy
	Road - running
	run - track (fieldhouse)
	run - trails
	run - treadmill
	run/walk
	Running - field
	snow-shoveling
	stationary bike
	Stress Test
	Treadmill
	treadmill - map& compass
	Treadmill - up & down
	Unspecified
	Walking
	weight/strength
	Yoga

Apr 19, 2024 | processing time:0.036s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate