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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: frankyboy

MonthTraining hours by intensity
04812162024283236
40
2018.2
2018.1
2017.12
2017.11
2017.10
2014.4
2014.3
2012.10
2012.9
2012.8
2010.5
2010.4
2010.3
2010.2

MonthTraining hours by activity
04812162024283236
40
2018.2
2018.1
2017.12
2017.11
2017.10
2014.4
2014.3
2012.10
2012.9
2012.8
2010.5
2010.4
2010.3
2010.2

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600
650
2018.2
2018.1
2017.12
2017.11
2017.10
2014.4
2014.3
2012.10
2012.9
2012.8
2010.5
2010.4
2010.3
2010.2

Fast running
Running
cycling
mountain-biking
nordic walking
orienteering
race-walking
running
spinning
strength
swimming
trail-run
Unspecified