Attackpoint - performance and training tools for orienteering athletes

Monthly Training: peggyd

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

3% intensity 4

21% intensity 3

60% intensity 2

14% intensity 1

8% intensity 4

43% intensity 3

35% intensity 2

13% intensity 1

1% intensity 4

8% intensity 3

58% intensity 2

30% intensity 1

5% intensity 5

23% intensity 4

30% intensity 3

40% intensity 2

0% intensity 1

3% intensity 5

13% intensity 4

27% intensity 3

47% intensity 2

8% intensity 1

17% intensity 4

37% intensity 3

43% intensity 2

2% intensity 1

1% intensity 5

10% intensity 4

35% intensity 3

50% intensity 2

1% intensity 1

3% intensity 4

30% intensity 3

64% intensity 2

0% intensity 1

4% intensity 4

45% intensity 3

37% intensity 2

12% intensity 1

5% intensity 5

16% intensity 4

31% intensity 3

33% intensity 2

13% intensity 1

2% intensity 5

22% intensity 4

32% intensity 3

23% intensity 2

18% intensity 1

4% intensity 5

14% intensity 4

24% intensity 3

47% intensity 2

9% intensity 1

2% intensity 4

34% intensity 3

58% intensity 2

3% intensity 1

0% intensity 5

3% intensity 4

34% intensity 3

45% intensity 2

15% intensity 1

6% intensity 5

2% intensity 4

41% intensity 3

49% intensity 2

4% intensity 5

28% intensity 4

32% intensity 3

27% intensity 2

7% intensity 1

7% intensity 5

27% intensity 4

42% intensity 3

22% intensity 2

4% intensity 5

14% intensity 4

40% intensity 3

39% intensity 2

1% intensity 1

3% intensity 5

4% intensity 4

43% intensity 3

45% intensity 2

3% intensity 1

1% intensity 5

20% intensity 4

43% intensity 3

28% intensity 2

6% intensity 1

2% intensity 5

1% intensity 4

81% intensity 3

10% intensity 2

4% intensity 1

16% intensity 4

54% intensity 3

29% intensity 2

5% intensity 5

37% intensity 4

30% intensity 3

18% intensity 2

8% intensity 1

35% intensity 4

30% intensity 3

26% intensity 2

7% intensity 1

1% intensity 5

6% intensity 4

45% intensity 3

32% intensity 2

14% intensity 1

5% intensity 5

5% intensity 4

75% intensity 3

12% intensity 2

1% intensity 1

84% intensity 3

15% intensity 2

11% intensity 5

2% intensity 4

67% intensity 3

3% intensity 2

14% intensity 1

7% intensity 5

14% intensity 4

60% intensity 3

6% intensity 2

10% intensity 1

24% intensity 4

47% intensity 3

27% intensity 2

12% intensity 4

80% intensity 3

7% intensity 2

7% intensity 5

9% intensity 4

68% intensity 3

13% intensity 2

1% intensity 1

79% intensity 3

9% intensity 2

10% intensity 1

18% intensity 5

30% intensity 4

40% intensity 3

2% intensity 2

8% intensity 1

1% intensity 5

41% intensity 4

55% intensity 3

1% intensity 2

2% intensity 5

26% intensity 4

58% intensity 3

6% intensity 2

5% intensity 1

9% intensity 5

32% intensity 4

40% intensity 3

17% intensity 2

12% intensity 5

12% intensity 4

51% intensity 3

8% intensity 2

15% intensity 1

1% intensity 5

9% intensity 4

72% intensity 3

16% intensity 2

7% intensity 5

23% intensity 4

35% intensity 3

22% intensity 2

10% intensity 1

6% intensity 5

41% intensity 4

27% intensity 3

24% intensity 2

5% intensity 5

46% intensity 3

47% intensity 2

13% intensity 4

65% intensity 3

21% intensity 2

13% intensity 4

40% intensity 3

41% intensity 2

5% intensity 1

17% intensity 5

65% intensity 4

17% intensity 3

2% intensity 5

26% intensity 4

66% intensity 3

3% intensity 2

48% intensity 4

23% intensity 3

23% intensity 2

4% intensity 1

10% intensity 5

29% intensity 4

55% intensity 3

5% intensity 2

17% intensity 5

14% intensity 4

42% intensity 3

24% intensity 2

0% intensity 1

10% intensity 5

8% intensity 4

57% intensity 3

18% intensity 2

4% intensity 1

12% intensity 5

71% intensity 3

15% intensity 2

4% intensity 5

48% intensity 4

30% intensity 3

15% intensity 2

1% intensity 1

2% intensity 5

38% intensity 4

48% intensity 3

10% intensity 2

40% intensity 4

46% intensity 3

12% intensity 2

10% intensity 5

35% intensity 4

31% intensity 3

19% intensity 2

3% intensity 1

2% intensity 5

30% intensity 4

51% intensity 3

14% intensity 2

1% intensity 1

2% intensity 5

11% intensity 4

77% intensity 3

3% intensity 2

5% intensity 1

10% intensity 5

21% intensity 4

55% intensity 3

3% intensity 2

9% intensity 1

40% intensity 4

39% intensity 3

15% intensity 2

3% intensity 1

9% intensity 5

36% intensity 4

49% intensity 3

4% intensity 2

6% intensity 4

71% intensity 3

10% intensity 2

11% intensity 1

29% intensity 4

42% intensity 3

18% intensity 2

10% intensity 1

3% intensity 5

4% intensity 4

62% intensity 3

27% intensity 2

2% intensity 1

11% intensity 5

41% intensity 4

36% intensity 3

10% intensity 2

17% intensity 5

22% intensity 4

27% intensity 3

16% intensity 2

17% intensity 1

13% intensity 4

27% intensity 3

22% intensity 2

36% intensity 1

23% intensity 4

28% intensity 3

48% intensity 2

13% intensity 5

10% intensity 4

35% intensity 3

39% intensity 2

1% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

3% Biking (1x) 25:50

39% Cross training (8x) 5:30:00

10% Hiking (2x) 1:30:00

14% Orienteering (2x) 1:58:32

19% Trail (5x) 2:43:05

6% Weights (8x) 58:00

5% Woods run (1x) 46:00

28% Cross training (8x) 5:41:00

12% Fieldchecking (1x) 2:30:00

3% Nordic Track (1x) 45:03

19% Orienteering (3x) 3:58:53

2% Track (1x) 29:49

26% Trail (7x) 5:15:18

6% Weights (9x) 1:17:00

8% Pilates (2x) 1:30:00

7% Biking (1x) 1:14:50

37% Cross training (9x) 6:38:00

2% Hiking (2x) 25:00

25% Orienteering (4x) 4:35:09

0% Stretching (1x) 10:00

10% Trail (2x) 1:56:20

6% Weights (7x) 1:14:00

3% Pilates (1x) 45:00

6% Biking (1x) 1:14:55

21% Cross training (6x) 4:07:00

3% Hiking (2x) 45:00

7% Nordic Track (2x) 1:22:08

19% Orienteering (4x) 3:39:58

4% Road run (5x) 46:00

1% Stretching (2x) 13:00

24% Trail (7x) 4:33:00

4% Weights (5x) 51:00

3% Woods run (1x) 37:00

6% Pilates (2x) 1:32:00

38% Cross training (15x) 9:00:00

6% Hiking (2x) 1:35:00

24% Orienteering (4x) 5:35:49

0% Stretching (3x) 13:00

11% Trail (5x) 2:45:04

6% Weights (10x) 1:27:00

4% Woods run (1x) 58:50

12% Pilates (3x) 2:25:00

38% Cross training (13x) 7:13:05

22% Orienteering (3x) 4:14:47

0% Stretching (2x) 10:00

16% Trail (5x) 3:04:30

3% Weights (6x) 38:00

4% Woods run (1x) 54:09

4% Aquajog (1x) 54:01

15% Pilates (4x) 3:05:00

15% Cross training (4x) 3:03:00

2% Hiking (1x) 35:15

3% Nordic Track (1x) 43:30

38% Orienteering (8x) 7:33:45

1% Stretching (4x) 21:00

12% Trail (5x) 2:32:01

1% Weights (4x) 17:00

3% Woods run (1x) 43:13

3% Aquajog (1x) 41:40

13% Pilates (3x) 2:25:00

50% Cross training (11x) 8:42:00

2% Hiking (1x) 30:00

3% Nordic Track (1x) 40:10

7% Orienteering (2x) 1:22:56

0% Stretching (1x) 10:00

4% Weights (9x) 45:00

11% Yoga (2x) 2:00:00

5% Pilates (1x) 50:00

54% Cross training (10x) 7:53:00

11% Hiking (2x) 1:40:00

8% Nordic Track (2x) 1:16:12

1% Other (1x) 10:00

4% Trail (1x) 35:47

5% Weights (10x) 50:00

6% Yoga (1x) 1:00:00

4% Pilates (1x) 50:00

34% Cross training (8x) 6:22:00

11% Hiking (2x) 2:04:30

2% Nordic Track (1x) 32:26

30% Orienteering (10x) 5:46:12

5% Road run (1x) 1:00:41

8% Trail (2x) 1:37:20

1% Weights (4x) 20:00

12% Pilates (4x) 3:20:00

16% Cross training (7x) 4:37:00

14% Hiking (4x) 3:55:00

31% Orienteering (4x) 8:40:08

7% Road run (3x) 2:03:20

1% Stretching (4x) 20:00

15% Trail (6x) 4:08:07

1% Weights (5x) 25:00

10% Pilates (3x) 2:30:00

5% Biking (1x) 1:19:24

27% Cross training (10x) 6:33:00

5% Hiking (2x) 1:25:00

29% Orienteering (8x) 7:07:11

3% Road run (1x) 43:33

14% Trail (6x) 3:26:34

2% Weights (7x) 40:00

15% Aquajog (3x) 2:15:20

21% Biking (3x) 3:06:40

40% Cross training (8x) 5:41:00

3% Hiking (1x) 30:00

3% Nordic Track (1x) 33:57

3% Road run (1x) 29:54

5% Trail (2x) 49:28

5% Weights (7x) 46:00

12% Biking (3x) 2:07:10

53% Cross training (12x) 8:46:00

4% Hiking (1x) 40:00

16% Orienteering (4x) 2:42:50

5% Trail (1x) 50:27

6% Weights (13x) 1:07:00

7% Pilates (2x) 1:40:00

6% Biking (1x) 1:29:08

15% Cross training (5x) 3:28:00

3% Hiking (2x) 48:03

2% Nordic Track (1x) 31:57

20% Orienteering (3x) 4:33:53

26% Road run (13x) 5:47:51

3% Track (4x) 40:57

11% Trail (5x) 2:33:59

1% Weights (4x) 24:00

3% Pilates (1x) 45:00

7% Cross training (2x) 1:29:00

7% Hiking (2x) 1:25:00

2% Nordic Track (1x) 30:02

43% Orienteering (6x) 8:32:56

24% Road run (9x) 4:54:26

10% Trail (6x) 2:01:49

17% Pilates (4x) 3:12:00

17% Cross training (6x) 3:09:30

2% Nordic Track (1x) 22:37

27% Orienteering (4x) 5:08:48

26% Road run (9x) 4:50:24

2% Stretching (3x) 26:00

1% Track (1x) 18:50

4% Trail (2x) 52:57

1% Weights (1x) 12:00

6% Pilates (2x) 1:35:00

16% Cross training (8x) 4:07:07

6% Nordic Track (3x) 1:41:13

36% Orienteering (9x) 9:11:18

14% Road run (6x) 3:38:06

1% Stretching (3x) 22:00

9% Trail (5x) 2:29:42

1% Weights (3x) 25:00

5% Woods run (6x) 1:29:57

4% Pilates (1x) 45:00

28% Cross training (10x) 4:58:00

16% Nordic Track (5x) 2:49:48

13% Orienteering (4x) 2:16:07

7% Other (3x) 1:20:00

4% Road run (1x) 47:02

3% Stretching (3x) 34:00

20% Trail (7x) 3:31:20

1% Weights (2x) 12:00

8% Pilates (2x) 1:48:00

9% Cross training (3x) 2:01:11

4% Hiking (1x) 1:00:00

13% Nordic Track (5x) 2:56:27

31% Orienteering (4x) 6:40:53

2% Road run (1x) 31:16

4% Stretching (4x) 57:47

2% Track (1x) 31:33

7% Trail (3x) 1:36:27

14% Woods run (7x) 3:08:13

18% Cross training (7x) 3:00:03

4% Hiking (1x) 38:50

3% Nordic Track (1x) 33:44

8% Orienteering (2x) 1:25:42

31% Road run (8x) 5:00:31

2% Stretching (2x) 20:00

2% Track (1x) 27:25

19% Trail (4x) 3:08:49

8% Woods run (2x) 1:23:09

18% Cross training (5x) 2:40:00

12% Hiking (1x) 1:45:00

4% Nordic Track (1x) 41:44

15% Orienteering (2x) 2:16:04

38% Road run (9x) 5:36:12

2% Stretching (3x) 25:00

1% Trail (1x) 9:30

6% Woods run (1x) 1:00:57

9% Cross training (4x) 2:14:00

4% Hiking (1x) 1:00:00

2% Nordic Track (1x) 40:42

52% Orienteering (10x) 12:36:49

8% Road run (4x) 1:55:59

2% Stretching (4x) 43:00

19% Trail (7x) 4:44:59

0% Weights (1x) 8:00

11% Cross training (4x) 2:14:00

5% Hiking (3x) 1:05:00

7% Nordic Track (3x) 1:19:05

32% Orienteering (6x) 6:01:58

3% Other (3x) 37:00

20% Road run (6x) 3:48:02

4% Stretching (6x) 47:00

3% Track (1x) 38:56

10% Trail (5x) 1:56:46

12% Hiking (3x) 1:57:00

16% Nordic Track (5x) 2:34:58

24% Orienteering (4x) 3:51:48

2% Other (3x) 25:20

34% Road run (9x) 5:20:02

7% Trail (2x) 1:11:05

14% Biking (2x) 2:52:38

4% Hiking (2x) 54:38

4% Nordic Track (2x) 55:20

11% Orienteering (3x) 2:14:20

55% Road run (18x) 10:41:27

5% Trail (3x) 1:02:03

2% Yoga (1x) 30:05

9% Nordic Track (2x) 1:02:51

8% Other (1x) 54:00

73% Road run (12x) 8:00:55

1% Stretching (1x) 9:45

7% Trail (1x) 50:36

18% Nordic Track (7x) 3:30:29

37% Orienteering (8x) 7:09:40

36% Road run (9x) 7:04:40

1% Trail (2x) 15:00

5% Woods run (2x) 1:04:05

10% Hiking (3x) 2:10:00

10% Nordic Track (3x) 2:06:54

29% Orienteering (6x) 6:01:26

33% Road run (12x) 7:00:51

16% Trail (7x) 3:18:46

3% Cross training (1x) 43:22

16% Nordic Track (5x) 3:12:33

34% Orienteering (6x) 6:39:50

29% Road run (9x) 5:49:04

1% Stretching (2x) 13:11

14% Trail (7x) 2:48:03

9% Cross training (2x) 1:28:50

7% Nordic Track (2x) 1:03:41

9% Orienteering (1x) 1:27:09

43% Road run (10x) 6:37:07

2% Stretching (3x) 18:43

25% Trail (6x) 3:47:25

1% Woods run (1x) 10:00

6% Cross training (2x) 1:25:23

1% Hiking (1x) 16:00

8% Nordic Track (3x) 1:54:58

36% Orienteering (10x) 8:12:29

13% Road run (7x) 3:07:17

1% Stretching (3x) 24:00

27% Trail (9x) 6:13:31