Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: khall

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
2% intensity 472% intensity 322% intensity 22% intensity 1
2008.8
3% intensity 52% intensity 464% intensity 320% intensity 28% intensity 1
2008.7
12% intensity 410% intensity 344% intensity 232% intensity 1
2008.6
1% intensity 52% intensity 452% intensity 331% intensity 212% intensity 1
2008.5
1% intensity 521% intensity 443% intensity 327% intensity 25% intensity 1
2008.4
6% intensity 429% intensity 346% intensity 217% intensity 1
2008.3
34% intensity 360% intensity 25% intensity 1
2008.1
15% intensity 335% intensity 249% intensity 1
2007.12
52% intensity 337% intensity 210% intensity 1
2007.11
78% intensity 39% intensity 211% intensity 1
2007.10
10% intensity 432% intensity 344% intensity 213% intensity 1
2007.8
47% intensity 252% intensity 1
2007.7
4% intensity 513% intensity 421% intensity 336% intensity 223% intensity 1
2007.6
7% intensity 55% intensity 445% intensity 333% intensity 28% intensity 1
2007.5
2% intensity 517% intensity 441% intensity 335% intensity 22% intensity 1
2007.4
15% intensity 437% intensity 332% intensity 214% intensity 1
2007.3
6% intensity 52% intensity 46% intensity 352% intensity 232% intensity 1
2007.2
5% intensity 57% intensity 411% intensity 336% intensity 238% intensity 1
2007.1
6% intensity 447% intensity 321% intensity 224% intensity 1
2006.12
2% intensity 57% intensity 443% intensity 341% intensity 25% intensity 1
2006.11
2% intensity 53% intensity 446% intensity 340% intensity 26% intensity 1
2006.10
3% intensity 522% intensity 447% intensity 326% intensity 2
2006.9
7% intensity 519% intensity 446% intensity 325% intensity 21% intensity 1
2006.8
1% intensity 523% intensity 431% intensity 332% intensity 211% intensity 1
2006.7
2% intensity 510% intensity 437% intensity 343% intensity 26% intensity 1
2006.6
15% intensity 510% intensity 432% intensity 333% intensity 29% intensity 1
2006.5
20% intensity 442% intensity 336% intensity 21% intensity 1
2006.4
19% intensity 448% intensity 327% intensity 23% intensity 1
2006.3
2% intensity 56% intensity 444% intensity 337% intensity 28% intensity 1
2006.2
7% intensity 433% intensity 337% intensity 221% intensity 1
2006.1
8% intensity 434% intensity 343% intensity 213% intensity 1
2005.12
75% intensity 224% intensity 1
2005.11
32% intensity 340% intensity 226% intensity 1
2005.10
5% intensity 410% intensity 365% intensity 218% intensity 1
2005.9
2% intensity 48% intensity 356% intensity 232% intensity 1
2005.8
5% intensity 48% intensity 353% intensity 233% intensity 1
2005.7
14% intensity 335% intensity 250% intensity 1
2005.6
1% intensity 48% intensity 368% intensity 220% intensity 1
2005.5
9% intensity 47% intensity 337% intensity 245% intensity 1
2005.4
10% intensity 46% intensity 352% intensity 230% intensity 1
2005.3
1% intensity 44% intensity 345% intensity 248% intensity 1
2005.2
36% intensity 263% intensity 1
2004.10
49% intensity 250% intensity 1
2004.9
5% intensity 335% intensity 258% intensity 1
2004.8
4% intensity 41% intensity 342% intensity 250% intensity 1
2004.7
8% intensity 324% intensity 266% intensity 1
2004.6
5% intensity 373% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
2% Core Strength (1x) 25:0014% orienteering (2x) 2:17:0082% running (12x) 13:06:00
2008.8
3% Core Strength (3x) 53:004% Swimming (4x) 1:07:0091% running (23x) 21:09:17
2008.7
3% Aquajogging (3x) 40:008% Core Strength (7x) 1:36:008% Hiking (1x) 1:35:004% Swimming (2x) 50:0074% running (24x) 13:22:45
2008.6
9% Core Strength (6x) 1:03:009% orienteering (2x) 1:02:0081% running (13x) 8:59:00
2008.5
2% Core Strength (4x) 25:0022% orienteering (7x) 3:11:0074% running (22x) 10:25:00
2008.4
17% Core Strength (8x) 2:15:0082% running (18x) 10:45:00
2008.3
14% Alpine Skiing (2x) 1:20:0085% running (11x) 7:51:00
2008.1
28% Alpine Skiing (2x) 1:25:0029% Core Strength (6x) 1:28:0042% running (5x) 2:08:00
2007.12
21% Alpine Skiing (2x) 1:00:0078% running (5x) 3:43:00
2007.11
13% Core Strength (4x) 59:002% Hiking (1x) 10:0083% running (7x) 5:52:40
2007.10
13% Core Strength (4x) 1:15:0086% running (13x) 8:08:28
2007.8
17% Aquajogging (2x) 37:0025% Core Strength (4x) 54:0021% Swimming (1x) 45:0035% running (3x) 1:16:00
2007.7
10% Core Strength (4x) 1:13:0018% Swimming (5x) 2:07:0070% running (14x) 7:52:00
2007.6
3% Core Strength (2x) 25:003% Cycling (1x) 25:001% Hiking (1x) 15:0091% running (19x) 11:55:00
2007.5
1% Core Strength (3x) 14:0011% Hiking (3x) 2:00:0012% orienteering (1x) 2:10:0074% running (14x) 12:41:00
2007.4
5% Alpine Skiing (1x) 50:006% Core Strength (7x) 1:04:0018% orienteering (5x) 2:58:0070% running (21x) 11:35:04
2007.3
28% Alpine Skiing (4x) 3:26:001% Core Strength (1x) 10:002% Hiking (1x) 20:0067% running (14x) 8:08:00
2007.2
30% Alpine Skiing (5x) 3:55:007% Core Strength (6x) 1:01:006% Nordic Skiing (1x) 50:0054% running (15x) 7:01:00
2007.1
16% Alpine Skiing (3x) 2:25:008% Core Strength (8x) 1:21:009% Nordic Skiing (1x) 1:30:0065% running (15x) 9:49:00
2006.12
5% Alpine Skiing (2x) 45:0094% running (23x) 13:08:40
2006.11
3% Core Strength (1x) 20:003% Hiking (1x) 20:0093% running (14x) 10:01:00
2006.10
100% running (23x) 16:12:55
2006.9
1% Core Strength (3x) 17:0015% orienteering (3x) 2:58:0083% running (25x) 16:24:03
2006.8
9% Core Strength (7x) 1:54:001% Hiking (1x) 15:000% Swimming (1x) 10:0088% running (31x) 18:07:10
2006.7
4% Core Strength (3x) 49:002% Swimming (1x) 22:0093% running (25x) 16:28:00
2006.6
1% Core Strength (3x) 14:0015% Hiking (3x) 2:11:0083% running (21x) 11:56:25
2006.5
1% Core Strength (3x) 13:0017% Hiking (3x) 2:28:0018% orienteering (2x) 2:35:0062% running (20x) 8:44:55
2006.4
1% Core Strength (2x) 14:002% Hiking (1x) 20:0026% orienteering (6x) 4:05:0069% running (18x) 10:37:33
2006.3
6% Alpine Skiing (1x) 1:00:002% Core Strength (3x) 19:004% orienteering (1x) 40:0087% running (20x) 13:41:00
2006.2
17% Alpine Skiing (2x) 2:05:004% Core Strength (3x) 30:0011% orienteering (1x) 1:24:0067% running (14x) 8:16:00
2006.1
6% Alpine Skiing (2x) 55:005% Core Strength (6x) 46:001% Ice Skating (1x) 15:0010% orienteering (1x) 1:35:0075% running (18x) 11:02:00
2005.12
1% Core Strength (2x) 14:005% Nordic Skiing (1x) 47:0011% orienteering (1x) 1:32:0081% running (14x) 11:09:40
2005.11
1% Hiking (1x) 15:0098% running (21x) 13:38:35
2005.10
1% Core Strength (4x) 22:0011% orienteering (2x) 3:01:0086% running (26x) 21:53:15
2005.9
4% Aquajogging (2x) 1:07:0011% Hiking (2x) 2:59:0016% orienteering (2x) 4:17:0068% running (26x) 18:05:00
2005.8
3% Core Strength (7x) 39:0096% running (28x) 18:30:58
2005.7
3% Core Strength (3x) 18:0096% running (16x) 9:26:49
2005.6
8% Core Strength (8x) 1:24:0091% running (21x) 14:43:00
2005.5
9% orienteering (1x) 1:24:0090% running (21x) 12:57:55
2005.4
2% Core Strength (2x) 21:0018% orienteering (4x) 2:49:0079% running (20x) 12:07:00
2005.3
9% Alpine Skiing (2x) 1:36:006% Core Strength (6x) 1:06:0083% running (21x) 13:32:00
2005.2
100% running (3x) 1:57:00
2004.10
7% orienteering (1x) 1:15:0092% running (11x) 15:21:00
2004.9
20% orienteering (4x) 4:06:0079% running (18x) 15:36:00
2004.8
100% running (21x) 18:59:00
2004.7
100% running (21x) 14:28:00
2004.6
100% running (8x) 6:08:00

Alpine Skiing
Aquajogging
Core Strength
Cycling
Hiking
Ice Skating
Nordic Skiing
orienteering
Rest
running
Swimming



 

Oct 6, 2008: processing time: 0.558s | © 2000-2008 Attackpoint
contact | about orienteering | donate