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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: leadweight

MonthTraining hours by intensity
0481216202428323640
44
2013.4
2013.3
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
0481216202428323640
44
2010.2

MonthTraining hours by activity
0481216202428323640
44
2013.4
2013.3
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
0481216202428323640
44
2010.2

MonthTraining miles by activity
0255075100125150175200225
250
2013.4
2013.3
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
0255075100125150175200225
250
2010.2

Fast running
Running
bike - commute
cross bike
Hill Work
running
X-training