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Monthly Training: jima

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
5% intensity 475% intensity 35% intensity 213% intensity 1
2008.8
8% intensity 344% intensity 246% intensity 1
2008.7
13% intensity 349% intensity 235% intensity 1
2008.6
3% intensity 423% intensity 362% intensity 210% intensity 1
2008.5
1% intensity 515% intensity 434% intensity 322% intensity 225% intensity 1
2008.4
3% intensity 513% intensity 438% intensity 340% intensity 23% intensity 1
2008.3
11% intensity 439% intensity 349% intensity 2
2008.2
21% intensity 437% intensity 335% intensity 25% intensity 1
2008.1
17% intensity 441% intensity 336% intensity 24% intensity 1
2007.12
58% intensity 338% intensity 22% intensity 1
2007.11
37% intensity 262% intensity 1
2007.10
37% intensity 431% intensity 326% intensity 24% intensity 1
2007.9
4% intensity 419% intensity 346% intensity 229% intensity 1
2007.8
12% intensity 441% intensity 310% intensity 234% intensity 1
2007.7
39% intensity 352% intensity 27% intensity 1
2007.6
5% intensity 362% intensity 231% intensity 1
2007.5
1% intensity 58% intensity 385% intensity 23% intensity 1
2007.4
3% intensity 547% intensity 45% intensity 342% intensity 2
2007.3
20% intensity 434% intensity 333% intensity 211% intensity 1
2007.2
26% intensity 462% intensity 310% intensity 2
2007.1
93% intensity 35% intensity 2
2006.12
9% intensity 442% intensity 347% intensity 2
2006.11
100% intensity 2
2006.10
5% intensity 420% intensity 350% intensity 223% intensity 1
2006.9
7% intensity 487% intensity 34% intensity 1
2006.8
2% intensity 459% intensity 314% intensity 223% intensity 1
2006.7
15% intensity 370% intensity 213% intensity 1
2006.6
16% intensity 383% intensity 2
2006.5
18% intensity 320% intensity 260% intensity 1
2006.4
35% intensity 49% intensity 310% intensity 243% intensity 1
2006.3
26% intensity 444% intensity 38% intensity 220% intensity 1
2006.2
6% intensity 443% intensity 342% intensity 28% intensity 1
2006.1
5% intensity 465% intensity 324% intensity 24% intensity 1
2005.12
4% intensity 462% intensity 310% intensity 221% intensity 1
2005.11
62% intensity 315% intensity 222% intensity 1
2005.10
50% intensity 350% intensity 2
2005.9
13% intensity 383% intensity 2
2005.8
6% intensity 428% intensity 327% intensity 237% intensity 1
2005.7
11% intensity 33% intensity 285% intensity 1
2005.6
36% intensity 428% intensity 334% intensity 1
2005.5
33% intensity 357% intensity 28% intensity 1
2005.4
11% intensity 456% intensity 332% intensity 2
2005.3
3% intensity 433% intensity 333% intensity 229% intensity 1
2005.2
21% intensity 532% intensity 427% intensity 312% intensity 25% intensity 1
2005.1
15% intensity 475% intensity 38% intensity 2
2004.5
7% intensity 549% intensity 435% intensity 36% intensity 2
2004.4
59% intensity 417% intensity 222% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
9% Hiking (1x) 1:30:0019% Run / hike (1x) 3:15:003% Walking (1x) 30:0049% Orienteering (4x) 8:07:1519% Run (6x) 3:11:30
2008.8
14% Canoeing (2x) 3:40:0038% Hiking (3x) 9:45:006% Kayaking (2x) 1:36:0013% Run / hike (2x) 3:30:009% Run (4x) 2:26:3017% Upper Body (1x) 4:30:00
2008.7
2% Canoeing (1x) 25:0035% Hiking (5x) 5:45:0020% Kayaking (2x) 3:20:008% Walking (2x) 1:20:0018% Run (5x) 2:59:4013% Upper Body (1x) 2:15:00
2008.6
9% Canoeing (1x) 1:10:0021% Hiking (1x) 2:40:005% Mtn Bike (1x) 43:3010% Walking (2x) 1:20:0036% Orienteering (5x) 4:35:307% Run (3x) 56:408% Upper Body (1x) 1:00:00
2008.5
9% Canoeing (1x) 1:45:002% Elliptical trnr (1x) 24:0017% Hiking (1x) 3:20:0010% Kayaking (2x) 2:00:002% Mtn Bike (1x) 25:0030% Orienteering (5x) 5:48:2528% Run (3x) 5:34:00
2008.4
21% Snowshoe (1x) 1:10:0012% XC Ski (1x) 42:0066% Run (8x) 3:40:10
2008.3
54% Snowshoe (7x) 7:46:2237% XC Ski (7x) 5:25:557% Orienteering (2x) 1:02:43
2008.2
45% Snowshoe (7x) 9:58:3048% XC Ski (13x) 10:37:515% Upper Body (2x) 1:15:00
2008.1
7% Snowshoe (2x) 1:25:1581% XC Ski (14x) 15:55:315% Orienteering (2x) 1:07:075% Run (2x) 59:10
2007.12
8% Hiking (1x) 1:00:007% Snowshoe (1x) 52:0081% XC Ski (11x) 9:40:002% Upper Body (1x) 20:00
2007.11
4% Elliptical trnr (1x) 20:0043% Mapping (1x) 3:30:0041% Walking (3x) 3:22:009% Upper Body (1x) 45:00
2007.10
6% Elliptical trnr (2x) 44:0034% Orienteering (3x) 3:49:0753% Run (8x) 5:48:484% Upper Body (1x) 30:00
2007.9
2% Hiking (1x) 30:009% Mtn Bike (3x) 1:57:002% Walking (1x) 30:0070% Orienteering (6x) 14:13:3014% Run (4x) 2:52:30
2007.8
34% Hiking (1x) 1:15:0065% Run (5x) 2:20:20
2007.7
3% Bicycle (1x) 35:002% Canoeing (1x) 30:0074% Hiking (6x) 14:15:0014% Kayaking (1x) 2:45:005% Run (2x) 1:08:00
2007.6
11% Canoeing (1x) 50:0010% Hiking (2x) 45:5066% Orienteering (3x) 4:45:0010% Run (2x) 45:00
2007.5
35% Hiking (1x) 4:00:0024% Kayaking (3x) 2:45:0020% Orienteering (1x) 2:20:0020% Run (6x) 2:19:00
2007.4
14% Kayaking (2x) 1:15:0012% XC Ski (1x) 1:07:0051% Orienteering (4x) 4:23:4721% Run (4x) 1:49:00
2007.3
11% Snowshoe (1x) 1:26:0056% XC Ski (8x) 7:23:508% Orienteering (2x) 1:03:0423% Run (4x) 3:05:55
2007.2
95% XC Ski (17x) 15:24:584% Run (1x) 44:00
2007.1
48% XC Ski (4x) 2:57:0051% Run (6x) 3:09:19
2006.12
9% XC Ski (1x) 30:3022% Orienteering (1x) 1:11:1767% Run (6x) 3:36:15
2006.11
66% Walking (1x) 1:10:0033% Run (1x) 35:00
2006.10
23% Canoeing (1x) 1:40:0040% Hiking (1x) 2:55:0036% Run (5x) 2:39:20
2006.9
4% Exer Bike (1x) 20:0052% Orienteering (3x) 3:51:5043% Run (5x) 3:11:00
2006.8
3% Canoeing (1x) 40:0054% Hiking (2x) 10:00:003% Walking (1x) 40:0038% Run (11x) 7:00:05
2006.7
40% Canoeing (5x) 5:55:0046% Hiking (2x) 6:45:005% Kayaking (1x) 45:007% Run (2x) 1:01:00
2006.6
29% Canoeing (1x) 45:0038% Exer Bike (3x) 1:00:0032% Run (2x) 50:00
2006.5
60% Canoeing (3x) 2:45:008% Stairmaster (1x) 24:0031% Run (4x) 1:25:52
2006.4
2% Elliptical trnr (1x) 26:0038% Hiking (2x) 5:35:003% Stairmaster (1x) 27:002% Exer Bike (1x) 24:0033% Orienteering (5x) 4:53:1418% Run (6x) 2:45:25
2006.3
26% Ski-O (2x) 2:44:185% Stairmaster (2x) 36:3017% Walking (2x) 1:45:001% Exer Bike (1x) 12:1046% Run (7x) 4:45:40
2006.2
2% Core Strength (2x) 10:005% Elliptical trnr (1x) 24:0010% XC Ski (1x) 45:4381% Run (11x) 5:40:32
2006.1
55% XC Ski (10x) 5:20:537% Exer Bike (2x) 44:0035% Run (6x) 3:23:25
2005.12
74% XC Ski (6x) 5:27:0015% Run (3x) 1:08:3010% Upper Body (1x) 45:00
2005.11
22% Walking (2x) 1:45:0015% XC Ski (1x) 1:15:0041% Orienteering (1x) 3:13:2220% Run (4x) 1:37:43
2005.10
100% Run (2x) 44:00
2005.9
13% Exer Bike (1x) 24:0086% Run (7x) 2:38:40
2005.8
64% Canoeing (5x) 4:50:0035% Run (9x) 2:41:10
2005.7
7% Bicycle (1x) 1:38:1727% Walking (3x) 6:30:001% Exer Bike (1x) 20:007% Orienteering (4x) 1:48:0055% Upper Body (3x) 13:00:00
2005.6
19% Bicycle (1x) 51:4034% Canoeing (2x) 1:30:0036% Orienteering (1x) 1:35:509% Run (1x) 24:00
2005.5
8% Exer Bike (1x) 24:0091% Run (5x) 4:12:00
2005.4
100% Run (9x) 4:50:05
2005.3
10% Snowshoe (2x) 1:31:2046% XC Ski (8x) 6:35:243% Exer Bike (2x) 30:0022% Run (8x) 3:10:3616% Upper Body (3x) 2:18:00
2005.2
5% Walking (1x) 1:00:0082% XC Ski (14x) 14:18:475% Exer Bike (2x) 1:00:006% Run (3x) 1:08:00
2005.1
83% XC Ski (6x) 5:38:0016% Run (3x) 1:05:00
2004.5
5% Exer Bike (1x) 30:0043% Orienteering (2x) 3:40:4237% Run (5x) 3:13:0012% Upper Body (2x) 1:05:00
2004.4
17% Exer Bike (1x) 30:0041% Orienteering (1x) 1:10:2640% Run (2x) 1:08:00

Bicycle
Canoeing
Core Strength
Elliptical trnr
Exer Bike
Hiking
Kayaking
Mapping
Mtn Bike
Orienteering
Pushup
Rowing
Run
Run / hike
Situp
Ski-O
Snowshoe
Stairmaster
Stretching
Upper Body
Walking
XC Ski



 

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