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Monthly Training:
Oberg
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2010.4
2010.3
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2010.4
2010.3
Month
Training kilometers by activity
0
50
100
150
200
250
300
350
400
450
500
2010.4
2010.3
Jogging
Orienteering
Swiming
