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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jmwoerner

MonthTraining hours by intensity
04812162024283236404448525660646872
76
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5

MonthTraining hours by activity
04812162024283236404448525660646872
76
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650
675
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5

Fast running
Running
Adventure Racing
Core Workout
Cycling
Cycling - Mountain Bike
Cycling - Mountain Bike
Cycling - Road Bike
Hiking
Kayaking
Orienteering
Rogaine
Running
Spin Class
Strength training
Surfing/Boogie boarding
Swimming