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Monthly Training: Mik

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2011.6
2011.5
2010.5
2010.4
2010.3
2010.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2011.6
2011.5
2010.5
2010.4
2010.3
2010.2

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600	650
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2011.6
2011.5
2010.5
2010.4
2010.3
2010.2

	Fast running
	Running
	Gym
	Kayak
	Ride
	Run
	Skating
	Trek

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