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Monthly Training: HenrikGj

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36	40
2010.8
2010.7
2010.6
2010.5
2010.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36	40
2010.8
2010.7
2010.6
2010.5
2010.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
	0 50 100 150 200 250 300 350 400 450	500
2010.8
2010.7
2010.6
2010.5
2010.4

	Alternative
	Biking
	Cross Country
	Orienteering
	Running
	Strength
	Walking with Backpack

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