Monthly Training: curtisjmartin
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.2 |  | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.4 | |
| Fast running |
| Running |
| hiking |
| open water swim |
| pool swim |
| road bike |
| road run |
| snowshoe |
| spin |
| trail run |
| weights |