Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.4 | |||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 | |||||||||||
2011.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.4 | |||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 | |||||||||||
2011.12 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012.4 | |||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 | |||||||||||
2011.12 |
Cycling Road | |
Cycling Trail | |
Orienteering Competition | |
Orienteering Training | |
Other | |
Raquetball | |
Running Hill Run | |
Running Hill Walking | |
Running Training | |
Strength & Conditioning | |
Swimming |