Monthly Training: shsing
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.6 |  | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | |
| Month | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 300 | ||||||||||||
| 2010.6 | | ||||||||||||
| 2010.5 | | ||||||||||||
| 2010.4 | |
| Fast running |
| Running |
| AR |
| body resistance strength |
| Elliptical |
| road bike |
| Running |
| Spin |
| swimming |