Monthly Training: the_prospector
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2004.7 |  | ||||||||||
| 2004.6 | | ||||||||||
| 2004.5 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2004.7 | | ||||||||||
| 2004.6 | | ||||||||||
| 2004.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2004.7 | | ||||||||||
| 2004.6 | | ||||||||||
| 2004.5 | |
| Fast running |
| Running |
| Bartel Drug |
| Cheney Hill |
| Jefferson Park |
| Orienteering |
| Point Defiance |
| Snake Lake |
| Unspecified |
| UPS |