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Monthly Training: yukongiraffe

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2016.4
2014.11
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
	0 4 8 12 16 20 24 28 32 36	40
2011.11
2011.10
2011.9
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2016.4
2014.11
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
	0 4 8 12 16 20 24 28 32 36	40
2011.11
2011.10
2011.9
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2016.4
2014.11
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.10
2012.9
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
	0 50 100 150 200 250 300 350 400 450	500
2011.11
2011.10
2011.9
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

	Fast running
	Running
	2 Degrees of Separation
	Activation/relaxation
	Aerobics
	ankles/ calves
	Aquajogging/fit
	Armchair
	Basketball
	bicycling
	Climbing/Bouldering
	conditioning class
	core
	dance
	orienteering
	Other sports
	Roller-blading
	Running
	skipping (jump rope)
	Snowshoeing
	Stairs
	Strength
	stretching
	swimming
	Ultimate frisbee
	volleyball
	walking
	weight training
	x-c Skiing

Dec 11, 2023 | processing time:0.019s | © 2000–2023 Attackpoint LLC
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