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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Delaney

MonthTraining hours by intensity
04812162024283236
40
2012.12
2012.8
2011.7
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5

MonthTraining hours by activity
04812162024283236
40
2012.12
2012.8
2011.7
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5

MonthTraining miles by activity
0255075100125150175200225
250
2012.12
2012.8
2011.7
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5

BOSU Ropes
Mindfulness Practice
PT Calisthenics
Rip 60
Road Surface Running
Swimming
Swimming with Fins
Trail Running
Weight Training
Weighted Vest Hike/Run