Monthly Training: jwest940
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.7 |  | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.7 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.7 | |||||||||||
| 2010.6 | |||||||||||
| 2010.5 |
| Fast running |
| Running |
| biking(trails) |
| road biking |
| running |
| running(five fingers) |
| soccer |
| softball |
| swimming |
| volleyball |