Monthly Training: Katzenjammer
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.8 |  | ||||||||||
| 2011.7 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | |
| Barefoot Walking |
| Gym Work |
| Orienteering |
| Pilates |
| Running |
| Swimming |
| Weights |
| Yoga |