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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mariaamaya

MonthTraining hours by intensity
048121620242832364044485256
60
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
048121620242832364044485256
60
2016.3
2016.2
2016.1
2015.12
2015.10
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
048121620242832364044485256
60
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
048121620242832364044485256
60
2010.9
2010.8
2010.7
2010.6
2010.5

MonthTraining hours by activity
048121620242832364044485256
60
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
048121620242832364044485256
60
2016.3
2016.2
2016.1
2015.12
2015.10
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
048121620242832364044485256
60
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
048121620242832364044485256
60
2010.9
2010.8
2010.7
2010.6
2010.5

Week
Ending
Training miles by activity
0255075100125150175200225250275300
325
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.10
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
0255075100125150175200225250275300
325
2016.3
2016.2
2016.1
2015.12
2015.10
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
0255075100125150175200225250275300
325
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
0255075100125150175200225250275300
325
2010.9
2010.8
2010.7
2010.6
2010.5

Fast running
Running
Bike
Cross-fit
DT
Elliptical
Golf
Hike
Lift
Lift - Arms / Shoulders
Lift - Back
Lift - Bi/Tri
Lift - Chest
Lift - Chest / Back
Lift - Legs
Lift - Legs / Plyo
Lift - Shoulders
OrangeTheory
Run
Soccer
Stair Master
Tennis
Walk
Yoga