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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ChloeH

MonthTraining hours by intensity
04812162024283236
40
2012.10
2012.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5

MonthTraining hours by activity
04812162024283236
40
2012.10
2012.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5

MonthTraining miles by activity
0255075100125150175200225
250
2012.10
2012.9
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5

Fast running
Running
Core
cycling
Gym
Intervals
Orienteering
Race
Running
Swimming
Warm up/down
Weights