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Monthly Training: raphi

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
4% intensity 495% intensity 3
2008.4
100% intensity 3
2008.3
3% intensity 596% intensity 3
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.12
1% intensity 598% intensity 3
2007.11
100% intensity 3
2007.10
100% intensity 3
2007.9
100% intensity 3
2007.8
100% intensity 3
2007.7
100% intensity 3
2007.6
100% intensity 3
2007.5
100% intensity 3
2007.4
100% intensity 3
2007.3
100% intensity 3
2007.2
5% intensity 518% intensity 458% intensity 317% intensity 2
2007.1
2% intensity 537% intensity 356% intensity 23% intensity 1
2006.12
0% intensity 510% intensity 443% intensity 345% intensity 2
2006.5
23% intensity 541% intensity 425% intensity 39% intensity 2
2006.4
4% intensity 544% intensity 444% intensity 36% intensity 2
2006.3
36% intensity 448% intensity 39% intensity 25% intensity 1
2005.12
46% intensity 353% intensity 2
2005.11
22% intensity 457% intensity 320% intensity 2
2005.10
55% intensity 444% intensity 3
2005.4
2% intensity 511% intensity 449% intensity 319% intensity 216% intensity 1
2005.3
2% intensity 447% intensity 342% intensity 27% intensity 1
2004.11
37% intensity 449% intensity 312% intensity 2
2004.10
25% intensity 474% intensity 3
2004.9
2% intensity 525% intensity 430% intensity 341% intensity 2
2004.8
25% intensity 446% intensity 327% intensity 2
2004.7
42% intensity 432% intensity 324% intensity 2
2004.6
15% intensity 454% intensity 329% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
35% Spinning (1x) 1:10:0030% Squash (1x) 1:00:0033% Jogging (1x) 1:06:00
2008.8
13% Bocca (1x) 2:00:0059% Jogging (10x) 8:48:1027% Orientierungslauf (5x) 4:05:13
2008.7
15% Bike (1x) 1:40:249% Squash (1x) 1:00:0059% Jogging (5x) 6:14:0015% Schwimmen (2x) 1:34:19
2008.6
6% Beach Volleyball (1x) 1:00:0014% Berglauf (1x) 2:09:1134% Jogging (5x) 5:10:0033% Orientierungslauf (5x) 4:57:557% Schwimmen (1x) 1:10:003% Strassenlauf (1x) 29:44
2008.5
2% badminton (1x) 45:0016% Bike (2x) 4:10:007% Squash (1x) 2:00:0039% Jogging (11x) 10:16:0027% Orientierungslauf (12x) 7:10:065% Strassenlauf (2x) 1:20:43
2008.4
4% badminton (1x) 45:003% Berglauf (1x) 39:4820% Spinning (3x) 3:35:0011% Squash (2x) 2:00:0037% Jogging (8x) 6:30:0022% Orientierungslauf (4x) 3:53:10
2008.3
14% Spinning (4x) 4:00:007% Squash (2x) 2:00:000% Streching (1x) 15:0054% Jogging (14x) 15:22:1023% Orientierungslauf (7x) 6:36:50
2008.2
22% Spinning (2x) 2:50:0015% Squash (2x) 2:00:0061% Jogging (7x) 7:41:11
2008.1
17% Alpin Ski (1x) 6:00:009% badminton (4x) 3:15:004% Eishockey (1x) 1:30:004% Krafttraining (2x) 1:30:0013% Spinning (5x) 4:30:008% Squash (3x) 2:50:0038% Jogging (12x) 12:58:253% Orientierungslauf (2x) 1:12:11
2007.12
6% badminton (2x) 1:45:002% Krafttraining (1x) 45:005% Spinning (1x) 1:30:0014% Squash (4x) 3:45:002% Unihockey (1x) 40:0062% Jogging (14x) 16:17:203% Orientierungslauf (1x) 1:00:001% Strassenlauf (1x) 22:47
2007.11
100% Jogging (6x) 7:42:00
2007.10
45% Jogging (1x) 50:0054% Orientierungslauf (2x) 59:05
2007.9
9% Bike (2x) 2:15:003% Fitness (1x) 45:009% Fussball (2x) 2:20:003% Squash (1x) 55:0053% Jogging (12x) 13:00:0020% Orientierungslauf (4x) 4:59:42
2007.8
5% Bike (1x) 1:00:0012% Fitness (3x) 2:15:0082% Jogging (12x) 15:14:30
2007.7
21% Bike (1x) 3:30:0021% Wandern (1x) 3:30:0057% Jogging (9x) 9:33:00
2007.6
83% Jogging (5x) 6:35:0016% Orientierungslauf (1x) 1:16:31
2007.5
50% Jogging (2x) 2:10:0050% Orientierungslauf (2x) 2:10:00
2007.4
100% Jogging (1x) 1:00:00
2007.3
10% Fitness (2x) 1:25:0061% Jogging (10x) 8:26:3420% Orientierungslauf (2x) 2:50:227% Strassenlauf (1x) 1:04:43
2007.2
8% Krafttraining (2x) 1:10:0086% Jogging (11x) 11:45:245% Strassenlauf (1x) 43:10
2007.1
15% badminton (2x) 2:00:0010% Krafttraining (2x) 1:20:005% Rumpftraining (1x) 40:0065% Jogging (9x) 8:25:002% Orientierungslauf (1x) 22:45
2006.12
14% Langlauf (2x) 3:07:004% Squash (1x) 1:00:0080% Jogging (12x) 17:34:000% Strassenlauf (1x) 12:00
2006.5
9% Body Pump (1x) 50:0011% Krafttraining (1x) 1:00:0067% Jogging (5x) 6:02:5712% Strassenlauf (1x) 1:08:45
2006.4
5% Krafttraining (2x) 55:0027% Squash (4x) 4:40:0027% Jogging (6x) 4:49:0039% Orientierungslauf (10x) 6:51:25
2006.3
11% Krafttraining (3x) 1:55:005% Rumpftraining (2x) 55:003% Spinning (1x) 40:0017% Squash (3x) 3:00:0055% Jogging (10x) 9:38:006% Orientierungslauf (1x) 1:11:00
2005.12
100% Jogging (2x) 2:10:00
2005.11
31% Eishockey (1x) 2:30:0025% Squash (2x) 2:00:0042% Jogging (4x) 3:20:00
2005.10
44% Jogging (1x) 50:0055% Orientierungslauf (1x) 1:02:00
2005.4
5% Rumpftraining (1x) 30:0059% Jogging (6x) 5:24:0023% Orientierungslauf (2x) 2:09:2011% Strassenlauf (1x) 1:02:36
2005.3
4% Rumpftraining (1x) 30:0095% Jogging (11x) 10:24:22
2004.11
84% Jogging (7x) 6:35:0015% Orientierungslauf (1x) 1:12:21
2004.10
74% Jogging (7x) 7:40:0025% Orientierungslauf (2x) 2:38:38
2004.9
19% Inline (1x) 2:00:0062% Jogging (5x) 6:15:0011% Orientierungslauf (2x) 1:06:437% Strassenlauf (1x) 42:20
2004.8
55% Jogging (14x) 15:52:0040% Orientierungslauf (8x) 11:29:153% Schwimmen (2x) 1:00:00
2004.7
62% Jogging (11x) 12:49:0037% Orientierungslauf (7x) 7:44:02
2004.6
84% Jogging (6x) 6:09:4415% Strassenlauf (1x) 1:08:03

Alpin Ski
badminton
Beach Volleyball
Berglauf
Bike
Bocca
Body Pump
Eishockey
Fitness
Fussball
Inline
Jogging
Krafttraining
Langlauf
Orientierungslauf
Rumpftraining
Schwimmen
Spinning
Squash
Strassenlauf
Streching
Unihockey
Wandern



 

Sep 8, 2008: processing time: 0.126s | © 2000-2008 Attackpoint
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