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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bush345

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296100104108112116120
124
2013.12
2013.11
2013.3
2013.2
2013.1
2012.12
2012.11
2012.3
2012.2
2012.1
2011.12
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6

MonthTraining hours by activity
04812162024283236404448525660646872768084889296100104108112116120
124
2013.12
2013.11
2013.3
2013.2
2013.1
2012.12
2012.11
2012.3
2012.2
2012.1
2011.12
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2013.12
2013.11
2013.3
2013.2
2013.1
2012.12
2012.11
2012.3
2012.2
2012.1
2011.12
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6

Fast running
Running
brick session
mountain walking and running
mtb
road cycling
running
strength and conditioning
swimming
tennis
triathlon