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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: stankevic

MonthTraining hours by intensity
0481216202428323640
44
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
0481216202428323640
44
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
0481216202428323640
44
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

MonthTraining hours by activity
048121620242832364044
48
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
048121620242832364044
48
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
048121620242832364044
48
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

Week
Ending
Training kilometers by activity
050100150200250300350400450500
550
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
050100150200250300350400450500
550
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
050100150200250300350400450500
550
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

Fast running
Running
.čiuožinėjimas ledu
.dviračio mynimas
.kazkas
.nelėtas bėgiojimas
.pasipliuškenimas baseine
.pasivaikščiojimas kalvom
.pasivaikščiojimas lyguma
.pašlubavimas lyguma
.plaukimas
.šiaip bėgiojimas
.slidinėjimas
.vaikštbėgiojimas
.žaidimai
ilga
irklavimas
jėga
labai ilga
macr-O
micro-O
mikro-sprintas
naktinės (ilgesnė)
naktinės (precission-O)
naktinės (temp-O)
naktinės (trumpesnė)
naktinės (vidutinė)
naktinis rogeinas
o-labirintas(orient-show)
precission-O
rogeinas
sprintas
super-sprintas
temp-O
trumpa
vidutinė