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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Mark James

MonthTraining hours by intensity
04812162024283236
40
2013.3
2013.2
2012.4
2012.3
2012.2
2012.1
2011.11
2011.9
2011.8
2010.7
2010.6

MonthTraining hours by activity
04812162024283236
40
2013.3
2013.2
2012.4
2012.3
2012.2
2012.1
2011.11
2011.9
2011.8
2010.7
2010.6

MonthTraining miles by activity
0255075100125150175200225
250
2013.3
2013.2
2012.4
2012.3
2012.2
2012.1
2011.11
2011.9
2011.8
2010.7
2010.6

Fast running
Running
Athletics
Cycle
Football Game
Football training
Gym
Interval training
Mountain Bike
Mountain Biking
Press Ups
Run
Upper body
Upper body and knee strengthening stuff
Volleyball Game
Volleyball training