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Monthly Training: pi

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 2
2008.9
21% intensity 423% intensity 328% intensity 226% intensity 1
2008.8
4% intensity 576% intensity 45% intensity 312% intensity 2
2008.7
77% intensity 46% intensity 316% intensity 2
2008.6
2% intensity 530% intensity 49% intensity 357% intensity 2
2008.5
2% intensity 519% intensity 437% intensity 332% intensity 27% intensity 1
2008.4
1% intensity 512% intensity 420% intensity 336% intensity 229% intensity 1
2008.3
0% intensity 518% intensity 425% intensity 342% intensity 212% intensity 1
2008.2
10% intensity 425% intensity 320% intensity 243% intensity 1
2008.1
3% intensity 389% intensity 26% intensity 1
2007.11
100% intensity 1
2007.10
2% intensity 522% intensity 375% intensity 2
2007.9
24% intensity 46% intensity 369% intensity 2
2007.8
100% intensity 4
2007.7
58% intensity 43% intensity 237% intensity 1
2007.6
18% intensity 441% intensity 239% intensity 1
2007.5
1% intensity 532% intensity 47% intensity 343% intensity 215% intensity 1
2007.4
18% intensity 415% intensity 366% intensity 2
2007.3
3% intensity 515% intensity 418% intensity 357% intensity 25% intensity 1
2007.2
2% intensity 513% intensity 433% intensity 351% intensity 2
2007.1
26% intensity 417% intensity 335% intensity 220% intensity 1
2006.12
5% intensity 532% intensity 461% intensity 2
2006.11
2% intensity 545% intensity 412% intensity 339% intensity 2
2006.10
1% intensity 545% intensity 414% intensity 337% intensity 2
2006.9
3% intensity 535% intensity 421% intensity 340% intensity 2
2006.8
100% intensity 3
2006.7
4% intensity 514% intensity 436% intensity 343% intensity 2
2006.6
27% intensity 472% intensity 3
2006.5
2% intensity 58% intensity 430% intensity 352% intensity 24% intensity 1
2006.4
6% intensity 521% intensity 429% intensity 340% intensity 22% intensity 1
2006.3
1% intensity 518% intensity 426% intensity 353% intensity 2
2006.2
4% intensity 523% intensity 421% intensity 351% intensity 2
2006.1
1% intensity 526% intensity 425% intensity 346% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Orienteering City/Park (1x) 30:00
2008.9
26% Hiking (2x) 3:45:006% Running Smooth (3x) 55:0028% Running Rough (6x) 4:07:008% Orienteering City/Park (3x) 1:16:3829% Orienteering Forest (6x) 4:14:20
2008.8
12% Running Smooth (4x) 1:35:006% Running Rough (1x) 50:002% Orienteering City/Park (1x) 21:0278% Orienteering Forest (11x) 10:04:17
2008.7
2% Running Smooth (1x) 25:0013% Running Rough (5x) 2:10:002% Orienteering City/Park (1x) 20:0081% Orienteering Forest (13x) 12:40:43
2008.6
14% Biking (1x) 2:50:0010% Hiking (1x) 2:00:009% Running Smooth (6x) 1:55:0029% Running Rough (7x) 5:43:007% Orienteering City/Park (3x) 1:31:3526% Orienteering Forest (7x) 5:11:310% Intervals Flat (1x) 9:10
2008.5
7% Hiking (1x) 1:00:0013% Running Smooth (4x) 1:40:0021% Running Rough (3x) 2:42:007% Orienteering City/Park (2x) 53:5550% Orienteering Forest (5x) 6:20:39
2008.4
26% Hiking (2x) 5:00:002% XC Skate (1x) 31:0016% Running Smooth (5x) 3:10:0027% Running Rough (5x) 5:05:5413% Orienteering City/Park (5x) 2:37:5111% Orienteering Forest (2x) 2:11:44
2008.3
4% Hiking (1x) 1:00:0032% XC Skate (8x) 7:33:589% Running Smooth (5x) 2:15:0036% Running Rough (8x) 8:28:0710% Orienteering City/Park (5x) 2:33:171% Intervals Hills (2x) 20:005% Core & Strength (7x) 1:15:00
2008.2
20% Hiking (2x) 4:00:0016% XC Skate (3x) 3:13:006% Running Smooth (4x) 1:15:009% Running Rough (4x) 1:57:2621% Orienteering City/Park (10x) 4:15:481% Orienteering Forest (1x) 23:2322% Core & Strength (15x) 4:30:00
2008.1
38% Hiking (2x) 6:00:0026% XC Skate (3x) 4:08:303% Running Smooth (3x) 32:0012% Orienteering City/Park (3x) 1:56:5319% Core & Strength (8x) 3:05:00
2007.11
100% Hiking (1x) 1:00:00
2007.10
15% Running Smooth (1x) 1:00:002% Running Rough (1x) 10:0082% Orienteering Forest (3x) 5:30:00
2007.9
36% Hiking (2x) 6:00:002% Running Smooth (1x) 20:0014% Orienteering City/Park (6x) 2:21:2146% Orienteering Forest (8x) 7:39:00
2007.8
4% Orienteering City/Park (1x) 16:3895% Orienteering Forest (5x) 5:42:00
2007.7
1% Running Smooth (1x) 10:002% Running Rough (1x) 15:001% Orienteering City/Park (1x) 11:4157% Orienteering Forest (7x) 6:07:5637% Core & Strength (1x) 4:00:00
2007.6
39% Hiking (1x) 3:00:002% Running Rough (1x) 10:0058% Orienteering Forest (2x) 4:25:30
2007.5
31% Hiking (2x) 6:00:0010% Running Smooth (5x) 1:55:0024% Running Rough (7x) 4:38:008% Orienteering City/Park (3x) 1:36:0024% Orienteering Forest (7x) 4:39:591% Intervals Hills (1x) 12:00
2007.4
5% Biking (1x) 55:0017% Hiking (1x) 3:00:008% Running Smooth (5x) 1:30:0030% Running Rough (4x) 5:09:0011% Orienteering City/Park (4x) 1:55:4425% Orienteering Forest (5x) 4:18:59
2007.3
5% Hiking (1x) 1:00:007% XC Skate (1x) 1:25:0021% Running Smooth (8x) 3:48:0039% Running Rough (6x) 7:10:0018% Orienteering City/Park (5x) 3:17:134% Orienteering Forest (1x) 50:003% Intervals Hills (3x) 35:00
2007.2
30% Running Smooth (11x) 5:05:0030% Running Rough (4x) 5:02:0034% Orienteering City/Park (13x) 5:41:193% Intervals Flat (2x) 36:401% Intervals Hills (1x) 10:00
2007.1
20% Hiking (1x) 3:00:0022% XC Skate (2x) 3:11:0012% Running Smooth (5x) 1:45:0025% Running Rough (4x) 3:40:005% Orienteering City/Park (2x) 49:2413% Orienteering Forest (2x) 1:52:43
2006.12
17% XC Skate (1x) 45:0025% Running Smooth (3x) 1:05:0050% Orienteering City/Park (5x) 2:05:085% Intervals Hills (1x) 15:00
2006.11
11% XC Skate (1x) 1:00:0037% Running Smooth (7x) 3:13:0045% Orienteering City/Park (6x) 3:55:595% Intervals Hills (2x) 28:00
2006.10
24% Running Smooth (11x) 3:37:007% Running Rough (3x) 1:05:0035% Orienteering City/Park (7x) 5:06:1332% Orienteering Forest (5x) 4:43:50
2006.9
41% Running Smooth (9x) 5:25:001% Running Rough (1x) 15:0022% Orienteering City/Park (6x) 2:53:0430% Orienteering Forest (5x) 3:59:292% Intervals Flat (1x) 16:001% Intervals Hills (1x) 8:00
2006.8
87% Running Rough (3x) 3:40:0012% Orienteering City/Park (1x) 32:00
2006.7
7% Badminton (1x) 1:00:0053% Running Smooth (10x) 7:17:0011% Running Rough (2x) 1:35:001% Orienteering City/Park (1x) 12:5022% Orienteering Forest (4x) 3:00:163% Intervals Hills (3x) 28:00
2006.6
8% Running Rough (1x) 40:0091% Orienteering Forest (9x) 7:14:38
2006.5
35% Running Smooth (12x) 4:15:0015% Running Rough (1x) 1:50:0016% Orienteering City/Park (5x) 1:53:5929% Orienteering Forest (4x) 3:28:562% Intervals Flat (1x) 18:00
2006.4
4% Badminton (1x) 50:003% Soccer (1x) 45:0030% Running Smooth (12x) 6:21:0020% Running Rough (7x) 4:10:0010% Orienteering City/Park (6x) 2:16:0922% Orienteering Forest (6x) 4:40:281% Intervals Flat (1x) 15:001% Intervals Hills (1x) 15:005% Core & Strength (2x) 1:06:00
2006.3
3% Badminton (1x) 45:001% Biking (1x) 20:009% XC Skate (2x) 1:45:0039% Running Smooth (15x) 7:29:007% Running Rough (3x) 1:20:0015% Orienteering City/Park (4x) 2:55:577% Orienteering Forest (1x) 1:20:001% Intervals Flat (1x) 17:002% Intervals Hills (2x) 31:3011% Core & Strength (5x) 2:06:00
2006.2
13% XC Classic (2x) 3:29:4237% Running Smooth (21x) 9:27:0017% Running Rough (3x) 4:18:005% Orienteering City/Park (3x) 1:24:3714% Orienteering Forest (4x) 3:39:132% Intervals Flat (2x) 41:300% Intervals Hills (1x) 10:007% Core & Strength (4x) 1:55:00
2006.1
15% XC Classic (2x) 4:05:0917% XC Skate (4x) 4:43:0029% Running Smooth (14x) 7:44:001% Running Rough (1x) 25:0016% Orienteering City/Park (7x) 4:30:017% Orienteering Forest (2x) 1:58:000% Intervals Flat (1x) 15:000% Intervals Hills (1x) 10:0010% Core & Strength (4x) 2:44:00

Badminton
Biking
Core & Strength
Hiking
Intervals Flat
Intervals Hills
OCAD work
Orienteering City/Park
Orienteering Forest
Running Rough
Running Smooth
Soccer
XC Classic
XC Skate



 

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