Monthly Training: Jill
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.7 |  | ||||||||||
| 2010.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.7 | | ||||||||||
| 2010.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.7 | | ||||||||||
| 2010.6 | |
| Easy Run |
| Recovery Hike/Run |
| Speed walk with kids |
| Trail Run |
| Unspecified |
| with kid activity |
| WR training |