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Monthly Training: kurthu

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
22% intensity 47% intensity 359% intensity 24% intensity 1
2008.9
9% intensity 514% intensity 45% intensity 367% intensity 2
2008.8
24% intensity 513% intensity 42% intensity 351% intensity 23% intensity 1
2008.7
20% intensity 514% intensity 423% intensity 337% intensity 2
2008.6
8% intensity 514% intensity 414% intensity 352% intensity 24% intensity 1
2008.5
17% intensity 510% intensity 45% intensity 355% intensity 24% intensity 1
2008.4
7% intensity 516% intensity 414% intensity 351% intensity 22% intensity 1
2008.3
7% intensity 521% intensity 411% intensity 341% intensity 212% intensity 1
2008.2
14% intensity 55% intensity 431% intensity 339% intensity 24% intensity 1
2008.1
3% intensity 510% intensity 417% intensity 345% intensity 213% intensity 1
2007.12
5% intensity 56% intensity 428% intensity 341% intensity 212% intensity 1
2007.11
8% intensity 418% intensity 314% intensity 252% intensity 1
2007.10
0% intensity 519% intensity 417% intensity 326% intensity 236% intensity 1
2007.9
7% intensity 512% intensity 418% intensity 345% intensity 215% intensity 1
2007.8
43% intensity 426% intensity 330% intensity 2
2007.7
3% intensity 527% intensity 424% intensity 335% intensity 28% intensity 1
2007.6
6% intensity 518% intensity 411% intensity 336% intensity 226% intensity 1
2007.5
18% intensity 530% intensity 334% intensity 216% intensity 1
2007.4
23% intensity 55% intensity 413% intensity 343% intensity 214% intensity 1
2007.3
9% intensity 58% intensity 420% intensity 340% intensity 220% intensity 1
2007.2
9% intensity 57% intensity 429% intensity 342% intensity 211% intensity 1
2007.1
2% intensity 54% intensity 441% intensity 337% intensity 214% intensity 1
2006.12
8% intensity 56% intensity 446% intensity 334% intensity 24% intensity 1
2006.11
2% intensity 512% intensity 456% intensity 325% intensity 23% intensity 1
2006.10
2% intensity 530% intensity 415% intensity 342% intensity 28% intensity 1
2006.9
8% intensity 510% intensity 425% intensity 345% intensity 29% intensity 1
2006.8
17% intensity 58% intensity 413% intensity 346% intensity 213% intensity 1
2006.7
27% intensity 513% intensity 45% intensity 341% intensity 212% intensity 1
2006.6
8% intensity 524% intensity 49% intensity 343% intensity 214% intensity 1
2006.5
10% intensity 53% intensity 419% intensity 360% intensity 26% intensity 1
2006.4
11% intensity 516% intensity 411% intensity 347% intensity 211% intensity 1
2006.3
6% intensity 513% intensity 413% intensity 343% intensity 223% intensity 1
2006.2
4% intensity 59% intensity 416% intensity 357% intensity 212% intensity 1
2006.1
1% intensity 56% intensity 45% intensity 368% intensity 218% intensity 1
2005.12
5% intensity 52% intensity 423% intensity 359% intensity 28% intensity 1
2005.11
1% intensity 55% intensity 423% intensity 350% intensity 218% intensity 1
2005.10
10% intensity 59% intensity 413% intensity 350% intensity 216% intensity 1
2005.9
3% intensity 514% intensity 44% intensity 362% intensity 213% intensity 1
2005.8
3% intensity 59% intensity 411% intensity 359% intensity 215% intensity 1
2005.7
21% intensity 57% intensity 411% intensity 355% intensity 24% intensity 1
2005.6
6% intensity 55% intensity 415% intensity 370% intensity 21% intensity 1
2005.5
12% intensity 51% intensity 46% intensity 370% intensity 29% intensity 1
2005.4
8% intensity 54% intensity 45% intensity 368% intensity 212% intensity 1
2005.3
5% intensity 57% intensity 415% intensity 359% intensity 211% intensity 1
2005.2
1% intensity 518% intensity 439% intensity 331% intensity 29% intensity 1
2005.1
0% intensity 52% intensity 453% intensity 336% intensity 26% intensity 1
2004.12
4% intensity 452% intensity 329% intensity 213% intensity 1
2004.11
8% intensity 435% intensity 340% intensity 215% intensity 1
2004.10
8% intensity 433% intensity 345% intensity 211% intensity 1
2004.9
5% intensity 419% intensity 354% intensity 220% intensity 1
2004.8
6% intensity 510% intensity 47% intensity 365% intensity 210% intensity 1
2004.7
3% intensity 517% intensity 422% intensity 347% intensity 28% intensity 1
2004.6
26% intensity 438% intensity 334% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
5% stretching (4x) 40:0044% Cycling (4x) 5:00:0018% Orienteering (4x) 2:07:2731% Running (7x) 3:33:30
2008.9
3% stretching (5x) 48:0038% Cycling (8x) 8:00:0026% Orienteering (8x) 5:32:2031% Running (15x) 6:29:59
2008.8
5% stretching (9x) 1:30:0016% Cycling (4x) 4:40:0345% Orienteering (18x) 12:58:3330% Running (24x) 8:45:502% Walking (2x) 47:00
2008.7
4% stretching (7x) 1:12:0014% Cycling (4x) 4:04:5643% Orienteering (18x) 12:11:5637% Running (28x) 10:27:03
2008.6
6% stretching (12x) 2:04:0020% Cycling (6x) 6:57:3828% Orienteering (12x) 9:52:0344% Running (31x) 15:17:530% Walking (1x) 12:00
2008.5
7% stretching (13x) 2:10:0031% Cycling (7x) 9:29:1623% Orienteering (13x) 7:02:0136% Running (27x) 11:10:302% Strength (2x) 40:00
2008.4
6% stretching (13x) 2:12:0035% Cycling (14x) 11:12:0017% Orienteering (7x) 5:28:3939% Running (17x) 12:46:401% Strength (1x) 20:00
2008.3
6% stretching (14x) 2:16:0034% Cycling (15x) 12:39:0023% Orienteering (13x) 8:36:1531% Running (22x) 11:22:384% Strength (4x) 1:42:00
2008.2
5% stretching (12x) 2:04:0034% Cycling (15x) 13:04:0029% Orienteering (13x) 10:53:4728% Running (22x) 10:33:522% Strength (2x) 50:00
2008.1
9% stretching (21x) 3:32:0028% Cycling (16x) 10:31:009% Orienteering (5x) 3:34:3247% Running (25x) 17:09:494% Strength (4x) 1:37:00
2007.12
0% other (2x) 20:005% stretching (15x) 2:28:0038% Cycling (16x) 16:14:197% Orienteering (5x) 3:19:4144% Running (28x) 18:51:402% Strength (3x) 1:14:00
2007.11
5% stretching (18x) 2:39:0058% Cycling (25x) 27:39:2012% Orienteering (6x) 6:00:1521% Running (15x) 10:06:572% Strength (3x) 1:11:00
2007.10
29% Cycling (9x) 8:11:0022% Orienteering (8x) 6:17:5635% Running (20x) 10:03:295% Strength (2x) 1:32:007% Walking (1x) 2:00:00
2007.9
14% Cycling (5x) 4:39:4544% Orienteering (19x) 14:31:3130% Running (26x) 9:48:2911% Strength (5x) 3:38:00
2007.8
5% Cycling (1x) 1:14:2457% Orienteering (20x) 12:58:2136% Running (25x) 8:15:01
2007.7
18% Cycling (5x) 4:34:4239% Orienteering (14x) 9:53:0538% Running (25x) 9:47:223% Strength (2x) 56:00
2007.6
38% Cycling (14x) 12:58:2529% Orienteering (14x) 10:03:1423% Running (20x) 7:51:119% Strength (5x) 3:13:00
2007.5
56% Cycling (12x) 8:58:2817% Orienteering (6x) 2:51:3226% Running (12x) 4:10:00
2007.4
30% Cycling (10x) 6:42:2129% Orienteering (8x) 6:26:4939% Running (20x) 8:43:14
2007.3
29% Cycling (14x) 10:45:0022% Orienteering (11x) 8:15:2048% Running (36x) 17:39:41
2007.2
25% Cycling (11x) 8:13:0030% Orienteering (15x) 10:09:2132% Running (19x) 10:39:3311% Strength (5x) 3:44:00
2007.1
24% Cycling (13x) 8:57:0010% Orienteering (6x) 4:00:3852% Running (26x) 19:29:1912% Strength (6x) 4:41:00
2006.12
27% Cycling (12x) 8:12:0326% Orienteering (11x) 7:56:2444% Running (21x) 13:27:002% Strength (1x) 46:00
2006.11
10% Cycling (3x) 2:31:0017% Orienteering (5x) 4:08:1071% Running (23x) 16:59:27
2006.10
22% Cycling (7x) 7:26:2037% Orienteering (16x) 12:35:5136% Running (27x) 12:11:344% Strength (2x) 1:27:00
2006.9
43% Cycling (14x) 16:35:4128% Orienteering (16x) 10:45:1120% Running (22x) 7:49:137% Strength (4x) 2:57:00
2006.8
13% Cycling (5x) 3:54:2946% Orienteering (21x) 13:40:2132% Running (29x) 9:40:494% Strength (2x) 1:26:003% Walking (2x) 55:00
2006.7
5% Cycling (3x) 1:25:0047% Orienteering (20x) 12:25:1536% Running (30x) 9:35:252% Strength (1x) 32:007% Walking (1x) 2:00:00
2006.6
21% Cycling (9x) 7:16:4733% Orienteering (16x) 11:17:0435% Running (31x) 12:12:119% Strength (5x) 3:08:00
2006.5
32% Cycling (13x) 13:05:0716% Orienteering (8x) 6:46:3342% Running (37x) 16:56:356% Strength (4x) 2:36:002% Walking (2x) 50:00
2006.4
15% Cycling (7x) 5:21:4030% Orienteering (14x) 10:47:3844% Running (32x) 15:46:5310% Strength (5x) 3:46:00
2006.3
30% Cycling (16x) 13:08:5928% Orienteering (15x) 12:18:5733% Running (29x) 14:43:037% Strength (4x) 3:12:00
2006.2
25% Cycling (14x) 10:13:0224% Orienteering (11x) 9:41:5338% Running (30x) 15:09:3011% Strength (6x) 4:32:00
2006.1
12% Cycling (9x) 5:48:1320% Orienteering (12x) 9:09:2147% Running (38x) 21:20:0011% Ski XC (4x) 5:19:438% Strength (6x) 3:43:00
2005.12
20% Cycling (9x) 7:04:0224% Orienteering (10x) 8:35:2646% Running (25x) 16:07:258% Strength (4x) 2:53:00
2005.11
19% Cycling (11x) 8:27:1216% Orienteering (8x) 7:22:5148% Running (36x) 21:33:4215% Strength (10x) 6:56:33
2005.10
13% Cycling (5x) 5:36:2427% Orienteering (13x) 11:51:2544% Running (41x) 19:16:1310% Strength (6x) 4:26:004% Walking (2x) 1:57:09
2005.9
20% Cycling (8x) 7:34:5132% Orienteering (14x) 12:21:3634% Running (31x) 13:04:1512% Strength (7x) 4:31:00
2005.8
31% Cycling (11x) 14:12:5917% Orienteering (14x) 7:59:3242% Running (38x) 19:33:206% Strength (4x) 2:48:002% Walking (1x) 1:06:44
2005.7
15% Cycling (6x) 5:14:2936% Orienteering (18x) 12:32:2445% Running (45x) 15:47:493% Strength (2x) 1:14:00
2005.6
45% Cycling (16x) 19:40:3018% Orienteering (10x) 7:51:5335% Running (33x) 15:30:371% Strength (1x) 36:00
2005.5
24% Cycling (9x) 10:44:2419% Orienteering (11x) 8:22:4148% Running (44x) 21:07:307% Strength (5x) 3:24:00
2005.4
32% Cycling (12x) 14:40:0315% Orienteering (8x) 6:55:4139% Running (34x) 18:04:1512% Strength (8x) 5:42:00
2005.3
14% Cycling (5x) 6:30:4418% Orienteering (12x) 8:25:3048% Running (39x) 21:38:446% Ski XC (2x) 2:42:0311% Strength (7x) 5:10:00
2005.2
8% Cycling (8x) 4:14:0026% Orienteering (14x) 12:23:3332% Running (30x) 15:12:553% Ski downhill (2x) 1:34:2023% Ski XC (6x) 10:51:016% Strength (4x) 2:52:00
2005.1
26% Cycling (16x) 14:35:250% Orienteering (1x) 30:2734% Running (35x) 19:15:481% Ski downhill (1x) 36:0031% Ski XC (9x) 17:28:315% Strength (5x) 2:55:00
2004.12
42% Cycling (15x) 15:46:032% Orienteering (1x) 1:00:2235% Running (22x) 13:10:552% Ski downhill (2x) 1:05:134% Ski XC (1x) 1:34:459% Strength (5x) 3:27:002% Walking (1x) 51:28
2004.11
36% Cycling (16x) 16:17:5713% Orienteering (8x) 5:52:0734% Running (27x) 15:11:3615% Strength (11x) 7:05:00
2004.10
37% Cycling (13x) 16:08:416% Orienteering (5x) 2:55:4134% Running (31x) 15:04:1811% Strength (7x) 5:03:009% Walking (5x) 4:12:44
2004.9
67% Cycling (29x) 27:48:520% Orienteering (1x) 12:0015% Running (16x) 6:21:2013% Strength (9x) 5:39:003% Walking (4x) 1:29:38
2004.8
22% Cycling (8x) 8:55:5925% Orienteering (15x) 10:13:5140% Running (41x) 16:07:4910% Strength (6x) 4:07:56
2004.7
23% Cycling (7x) 7:16:0028% Orienteering (12x) 8:45:5940% Running (27x) 12:12:317% Strength (3x) 2:09:00
2004.6
65% Orienteering (2x) 1:23:0034% Running (2x) 44:00

Cycling
Orienteering
other
Running
Ski downhill
Ski XC
Strength
stretching
Walking



 

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