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Monthly Training: CaptainControl

MonthHrs by Intensity
0481216202428323640444852566064
2005.12
100% intensity 3
2005.10
100% intensity 3
2005.9
100% intensity 4
2005.6
24% intensity 441% intensity 332% intensity 21% intensity 1
2005.5
8% intensity 474% intensity 316% intensity 2
2005.4
13% intensity 484% intensity 32% intensity 2
2005.3
19% intensity 467% intensity 312% intensity 2
2005.2
4% intensity 418% intensity 376% intensity 2
2005.1
3% intensity 432% intensity 356% intensity 27% intensity 1
2004.12
7% intensity 419% intensity 366% intensity 26% intensity 1
2004.11
6% intensity 461% intensity 328% intensity 23% intensity 1
2004.10
0% intensity 520% intensity 453% intensity 324% intensity 21% intensity 1
2004.9
21% intensity 449% intensity 326% intensity 21% intensity 1
2004.8
40% intensity 359% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2005.12
100% Running (1x) 50:00
2005.10
100% Running (3x) 2:40:00
2005.9
100% Running (2x) 1:39:00
2005.6
74% Orienteering (23x) 29:07:282% Physical Activity (2x) 1:10:0022% Running (18x) 8:43:00
2005.5
0% Core Work (1x) 10:0052% Orienteering (9x) 9:33:462% Physical Activity (1x) 30:0042% Running (14x) 7:44:00
2005.4
13% Orienteering (2x) 2:03:2035% Physical Activity (4x) 5:30:0051% Running (11x) 7:55:00
2005.3
100% Running (7x) 4:38:00
2005.2
4% Core Work (3x) 45:0011% Physical Activity (2x) 2:00:0084% Running (14x) 15:16:000% Speed Work (1x) 8:00
2005.1
1% Core Work (2x) 30:0023% Orienteering (5x) 7:19:4430% Physical Activity (9x) 9:25:0043% Running (18x) 13:26:00
2004.12
0% Core Work (1x) 10:0031% Orienteering (7x) 9:16:3367% Running (21x) 19:50:10
2004.11
3% Core Work (2x) 25:0025% Orienteering (5x) 3:16:0569% Running (11x) 8:52:202% Speed Work (1x) 16:30
2004.10
64% Orienteering (15x) 19:37:2334% Running (18x) 10:25:000% Speed Work (4x) 13:25
2004.9
19% Base Builder (8x) 4:27:001% Core Work (1x) 20:0057% Orienteering (10x) 13:14:004% Physical Activity (3x) 1:00:0014% Running (6x) 3:25:001% Trail Run (1x) 20:00
2004.8
59% Super Endurance Builder (2x) 12:00:0040% Trail Run (3x) 8:02:00

Base Builder
Core Work
Orienteering
Physical Activity
Running
Speed Work
Super Endurance Builder
Trail Run



 

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