Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.6 | |||||||||||
2010.9 | |||||||||||
2010.8 | |||||||||||
2010.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.6 | |||||||||||
2010.9 | |||||||||||
2010.8 | |||||||||||
2010.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2011.6 | |||||||||||
2010.9 | |||||||||||
2010.8 | |||||||||||
2010.7 |
Biking | |
Canoe/Kayak | |
Kettle Bells | |
Pole Hike | |
Roller Skiing | |
Running | |
Strength/Balance | |
Swimming | |
Yardwork |