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Monthly Training: John-R

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2010.9
2010.8
2010.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2010.9
2010.8
2010.7

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700	725
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700	725
2010.9
2010.8
2010.7

	Fast running
	Running
	Cykel (landsväg)
	Cykel (MTB)
	Cykel (trainer)
	Elipsmaskin
	Löpning
	Löpning (löpband)
	Löpskolning/styrka
	Orientering
	Rullskidor (klassiskt)
	Rullskidor (skate)
	Simning
	Skidor (klassiskt)
	Skidor (skate)
	Skidorientering
	Squash
	Styrka
	Unspecified
	Vattenlöpning

Nov 29, 2023 | processing time:0.018s | © 2000–2023 Attackpoint LLC
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