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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: John-R

MonthTraining hours by intensity
04812162024283236404448525660
64
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
04812162024283236404448525660
64
2010.9
2010.8
2010.7

MonthTraining hours by activity
04812162024283236404448525660
64
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
04812162024283236404448525660
64
2010.9
2010.8
2010.7

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2010.9
2010.8
2010.7

Fast running
Running
Cykel (landsväg)
Cykel (MTB)
Cykel (trainer)
Elipsmaskin
Löpning
Löpning (löpband)
Löpskolning/styrka
Orientering
Rullskidor (klassiskt)
Rullskidor (skate)
Simning
Skidor (klassiskt)
Skidor (skate)
Skidorientering
Squash
Styrka
Unspecified
Vattenlöpning