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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: sophie

MonthTraining hours by intensity
04812162024283236
40
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7

MonthTraining hours by activity
04812162024283236
40
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7

MonthTraining miles by activity
0255075100125150175200225
250
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7

Fast running
Running
40 minute run
45 min run & 4 striders
45 minute run
HR Tempo
Long Run
Run
Speedwork
Spin Class
Weight Training
X Train