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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: PetterJ

MonthTraining hours by intensity
04812162024283236
40
2012.9
2012.8
2012.7
2012.6
2012.1
2011.12
2011.9
2011.8
2011.7
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7

MonthTraining hours by activity
04812162024283236
40
2012.9
2012.8
2012.7
2012.6
2012.1
2011.12
2011.9
2011.8
2011.7
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7

MonthTraining miles by activity
0255075100125150175200225
250
2012.9
2012.8
2012.7
2012.6
2012.1
2011.12
2011.9
2011.8
2011.7
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7

Crosstrainer
Cykling
Innebandy
Längdskidor
Längskidor
Mountainbike
Orientering
Roddmaskin
Running
Simning
Skadeförebyggande träning
Skadeförebyggande träning på fys-kliniken
Skridskor
Spinning/motionscykel
Styrka
Uppvärmning/Nedvarvning