Monthly Training: mconsten
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.11 |  | ||||||||||
| 2010.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.11 | | ||||||||||
| 2010.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.11 | | ||||||||||
| 2010.7 |
| Fast running |
| Running |
| Morning Workout |
| Park Run |
| Rancho Vistoso Loop |
| Ring Training |