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Monthly Training: dolflun

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2011.2
2011.1
2006.1
2005.10
2005.9
2005.4
2005.3
2005.2
2005.1
2004.11
2004.10
2004.9
2004.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2011.2
2011.1
2006.1
2005.10
2005.9
2005.4
2005.3
2005.2
2005.1
2004.11
2004.10
2004.9
2004.8

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2011.2
2011.1
2006.1
2005.10
2005.9
2005.4
2005.3
2005.2
2005.1
2004.11
2004.10
2004.9
2004.8

	climbing
	Compex
	cross
	fartlek
	footing
	footing recup
	fractionné
	gainage
	Médical
	natation
	Orientation
	piste athletisme
	plateau
	Rameur
	simulation co
	sport collectif
	Step
	streching
	trail
	Vélo
	VTT

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