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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dolflun

MonthTraining hours by intensity
0481216202428323640
44
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2011.2
2011.1
2006.1
2005.10
2005.9
2005.4
2005.3
2005.2
2005.1
2004.11
2004.10
2004.9
2004.8

MonthTraining hours by activity
0481216202428323640
44
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2011.2
2011.1
2006.1
2005.10
2005.9
2005.4
2005.3
2005.2
2005.1
2004.11
2004.10
2004.9
2004.8

MonthTraining kilometers by activity
050100150200250300350400450
500
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2011.2
2011.1
2006.1
2005.10
2005.9
2005.4
2005.3
2005.2
2005.1
2004.11
2004.10
2004.9
2004.8

Fast running
Running
climbing
Compex
cross
fartlek
footing
footing recup
fractionné
gainage
Médical
natation
Orientation
piste athletisme
plateau
Rameur
simulation co
sport collectif
Step
streching
trail
Vélo
VTT