• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: jakelawrence

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2016.6
2016.4
2015.12
2015.10
2015.6
2015.5
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2010.8
2010.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2016.6
2016.4
2015.12
2015.10
2015.6
2015.5
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2010.8
2010.7

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2016.6
2016.4
2015.12
2015.10
2015.6
2015.5
2015.4
2015.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.6
2010.8
2010.7

	Air dyne
	C2 Rower
	Cocept 2 Rower
	Contrast Sauna
	Cycling
	DT/Active Release
	Elliptical
	Indoor Trainer
	Running
	Shoveling
	Ski Erg
	Stairmaster
	Strength
	Stretch-Physio
	Swimming
	Unspecified
	Walking - Uphill
	Wrestling
	Wrestling Referee

Apr 25, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate