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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ckoonz

MonthTraining hours by intensity
04812162024283236
40
2016.9
2016.8
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.5
2015.4
2015.3
2015.2
2015.1
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.3
04812162024283236
40
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8

MonthTraining hours by activity
04812162024283236
40
2016.9
2016.8
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.5
2015.4
2015.3
2015.2
2015.1
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.3
04812162024283236
40
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8

Week
Ending
Training miles by activity
0255075100125150175200225
250
2016.9
2016.8
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.5
2015.4
2015.3
2015.2
2015.1
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.5
2013.4
2013.3
0255075100125150175200225
250
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8

Fast running
Running
Abs/Core/Lifting
Alpine Skiing
Biking
Crossfit
Elliptical Trainer
Fighting
Hiking
Nordic Skiing
Rollerski
Rowing
Rucking
Running
Stairs
Stretching
Swimming
Team Sport
Tennis
Training Session
Walking
Yoga