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Monthly Training: the_latvian

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
8% intensity 584% intensity 34% intensity 1
2008.7
39% intensity 421% intensity 339% intensity 2
2008.6
22% intensity 467% intensity 35% intensity 25% intensity 1
2008.5
27% intensity 444% intensity 324% intensity 22% intensity 1
2008.4
20% intensity 379% intensity 2
2008.3
62% intensity 337% intensity 2
2008.2
9% intensity 429% intensity 360% intensity 2
2008.1
47% intensity 352% intensity 2
2007.12
15% intensity 484% intensity 3
2007.11
5% intensity 443% intensity 350% intensity 2
2007.10
66% intensity 331% intensity 2
2007.9
6% intensity 468% intensity 321% intensity 23% intensity 1
2007.8
35% intensity 364% intensity 2
2007.7
53% intensity 346% intensity 2
2007.6
23% intensity 376% intensity 2
2007.5
30% intensity 461% intensity 38% intensity 2
2007.4
15% intensity 458% intensity 324% intensity 2
2007.3
2% intensity 524% intensity 449% intensity 319% intensity 23% intensity 1
2007.2
83% intensity 316% intensity 2
2007.1
100% intensity 3
2006.12
58% intensity 441% intensity 3
2006.11
100% intensity 3
2006.10
6% intensity 511% intensity 420% intensity 357% intensity 23% intensity 1
2006.9
5% intensity 513% intensity 421% intensity 351% intensity 27% intensity 1
2006.8
35% intensity 364% intensity 2
2006.7
52% intensity 347% intensity 2
2006.6
6% intensity 416% intensity 375% intensity 21% intensity 1
2006.5
27% intensity 434% intensity 338% intensity 2
2006.4
3% intensity 533% intensity 454% intensity 36% intensity 21% intensity 1
2006.3
15% intensity 567% intensity 38% intensity 24% intensity 1
2006.1
30% intensity 469% intensity 3
2005.12
7% intensity 457% intensity 335% intensity 2
2005.11
20% intensity 454% intensity 324% intensity 2
2005.10
6% intensity 476% intensity 317% intensity 2
2005.9
12% intensity 526% intensity 417% intensity 343% intensity 2
2005.8
12% intensity 510% intensity 473% intensity 3
2005.7
5% intensity 526% intensity 435% intensity 330% intensity 22% intensity 1
2005.6
45% intensity 433% intensity 317% intensity 23% intensity 1
2005.5
5% intensity 516% intensity 453% intensity 322% intensity 22% intensity 1
2005.4
25% intensity 448% intensity 325% intensity 2
2005.3
100% intensity 4
2005.2
85% intensity 414% intensity 2
2005.1
14% intensity 482% intensity 3
2004.12
29% intensity 470% intensity 3
2004.11
100% intensity 4
2004.10
60% intensity 438% intensity 31% intensity 2
2004.9
22% intensity 547% intensity 429% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.9
60% Orienteering (3x) 2:21:1439% Running (4x) 1:31:58
2008.7
76% Orienteering (6x) 7:34:0723% Running (4x) 2:17:34
2008.6
74% Orienteering (3x) 3:16:3725% Running (4x) 1:07:10
2008.5
38% Orienteering (5x) 8:31:5461% Running (11x) 13:36:35
2008.4
100% Running (11x) 10:28:06
2008.3
16% Orienteering (1x) 2:04:1183% Running (10x) 10:50:39
2008.2
100% Running (18x) 17:01:33
2008.1
100% Running (14x) 11:11:26
2007.12
48% Orienteering (1x) 1:51:3251% Running (3x) 1:58:41
2007.11
100% Running (12x) 9:18:17
2007.10
66% Orienteering (2x) 4:28:3633% Running (4x) 2:14:03
2007.9
58% Orienteering (8x) 7:37:0641% Running (10x) 5:30:52
2007.8
100% Running (5x) 3:06:44
2007.7
100% Running (2x) 1:05:37
2007.6
67% MTB-O (2x) 2:43:3032% Orienteering (2x) 1:17:12
2007.5
34% Adventure race (3x) 2:10:0061% Orienteering (3x) 3:49:283% Running (1x) 12:27
2007.4
62% Orienteering (3x) 5:02:0137% Running (7x) 3:02:41
2007.3
14% Cross-country skiing (3x) 2:01:0040% Orienteering (6x) 5:41:3744% Running (11x) 6:12:09
2007.2
85% Cross-country skiing (4x) 4:35:0014% Orienteering (1x) 47:46
2007.1
100% Cross-country skiing (2x) 2:09:56
2006.12
20% Cross-country skiing (1x) 40:0058% Orienteering (2x) 1:55:2020% Running (1x) 41:05
2006.11
100% Running (2x) 4:34:19
2006.10
27% Orienteering (4x) 4:39:1572% Running (13x) 12:08:00
2006.9
12% Orienteering (2x) 1:34:4387% Running (12x) 11:10:51
2006.8
100% Running (9x) 11:55:33
2006.7
27% Orienteering (3x) 3:58:5872% Running (13x) 10:20:52
2006.6
30% Orienteering (3x) 3:10:1769% Running (10x) 7:04:24
2006.5
50% Orienteering (7x) 4:49:0949% Running (8x) 4:42:17
2006.4
47% Orienteering (6x) 4:36:1552% Running (6x) 5:00:26
2006.3
37% Cross-country skiing (2x) 1:24:447% Bicycling (1x) 18:0722% Orienteering (1x) 52:3432% Running (5x) 1:13:11
2006.1
61% Cross-country skiing (2x) 1:07:2038% Running (2x) 41:41
2005.12
7% Strength exercises (4x) 40:0034% Bicycling (8x) 3:14:0744% Orienteering (5x) 4:13:5014% Running (3x) 1:21:58
2005.11
28% Bicycling (7x) 1:47:1871% Orienteering (5x) 4:34:30
2005.10
5% Bicycling (1x) 45:009% Frisbee (1x) 1:20:0075% Orienteering (8x) 10:42:479% Running (6x) 1:18:18
2005.9
16% Floorball (2x) 2:40:0012% Bicycling (9x) 1:57:5917% Frisbee (2x) 2:47:0047% Orienteering (16x) 7:32:596% Running (4x) 1:05:01
2005.8
26% Bicycling (2x) 48:5735% Orienteering (2x) 1:04:4738% Running (3x) 1:10:49
2005.7
1% Strength exercises (1x) 10:0018% Bicycling (5x) 2:11:4312% Frisbee (2x) 1:30:0064% Orienteering (9x) 7:36:043% Running (2x) 23:00
2005.6
4% MTB-O (1x) 51:462% Strength exercises (3x) 30:0024% Bicycling (9x) 4:28:3726% Frisbee (4x) 4:50:0030% Orienteering (5x) 5:30:3210% Running (3x) 1:59:52
2005.5
48% Bicycling (10x) 6:34:3835% Orienteering (6x) 4:49:2515% Running (5x) 2:09:07
2005.4
9% Bicycling (2x) 51:2053% Orienteering (15x) 4:57:4637% Running (9x) 3:29:14
2005.3
52% Orienteering (3x) 3:50:4847% Running (2x) 3:31:55
2005.2
85% Orienteering (1x) 1:30:4314% Running (1x) 15:00
2005.1
22% Bicycling (2x) 42:5275% Running (5x) 2:24:27
2004.12
30% Bicycling (2x) 15:2569% Running (2x) 35:50
2004.11
100% Orienteering (1x) 1:01:35
2004.10
38% Frisbee (3x) 3:45:0015% Orienteering (1x) 1:30:2546% Running (4x) 4:34:00
2004.9
18% Bicycling (1x) 38:0029% Frisbee (1x) 1:00:0028% Orienteering (1x) 58:3022% Running (1x) 45:40

Adventure race
Bicycling
Cross-country skiing
Floorball
Frisbee
MTB-O
Orienteering
Rowing
Running
Strength exercises



 

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