Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dlevine

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
1% intensity 298% intensity 1
2008.6
3% intensity 431% intensity 322% intensity 242% intensity 1
2008.5
1% intensity 420% intensity 313% intensity 264% intensity 1
2008.4
1% intensity 58% intensity 433% intensity 327% intensity 229% intensity 1
2008.3
40% intensity 315% intensity 244% intensity 1
2008.2
48% intensity 326% intensity 224% intensity 1
2008.1
22% intensity 335% intensity 242% intensity 1
2007.12
26% intensity 314% intensity 258% intensity 1
2007.11
53% intensity 313% intensity 232% intensity 1
2007.10
1% intensity 446% intensity 318% intensity 233% intensity 1
2007.9
4% intensity 440% intensity 335% intensity 218% intensity 1
2007.8
31% intensity 312% intensity 256% intensity 1
2007.7
56% intensity 243% intensity 1
2007.6
0% intensity 415% intensity 351% intensity 231% intensity 1
2007.5
5% intensity 443% intensity 37% intensity 243% intensity 1
2007.4
1% intensity 456% intensity 314% intensity 226% intensity 1
2007.3
25% intensity 336% intensity 237% intensity 1
2007.2
10% intensity 335% intensity 254% intensity 1
2007.1
18% intensity 339% intensity 241% intensity 1
2006.12
17% intensity 336% intensity 245% intensity 1
2006.11
31% intensity 328% intensity 240% intensity 1
2006.10
23% intensity 337% intensity 239% intensity 1
2006.9
38% intensity 325% intensity 236% intensity 1
2006.8
40% intensity 259% intensity 1
2006.7
16% intensity 348% intensity 235% intensity 1
2006.6
30% intensity 269% intensity 1
2006.5
5% intensity 334% intensity 259% intensity 1
2006.4
30% intensity 312% intensity 257% intensity 1
2006.3
8% intensity 319% intensity 272% intensity 1
2006.2
17% intensity 333% intensity 249% intensity 1
2006.1
0% intensity 42% intensity 326% intensity 270% intensity 1
2005.12
20% intensity 326% intensity 253% intensity 1
2005.11
69% intensity 325% intensity 24% intensity 1
2005.10
69% intensity 321% intensity 28% intensity 1
2005.9
6% intensity 421% intensity 347% intensity 224% intensity 1
2005.8
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
80% Backpacking (4x) 22:54:002% Walking/Hiking (1x) 45:001% Swimming (1x) 33:3015% Watercize (5x) 4:21:00
2008.6
2% Biking (1x) 58:0067% Orienteering (12x) 24:16:186% Swimming (4x) 2:14:533% Racquetball (2x) 1:25:004% Handball (2x) 1:35:0014% Watercize (6x) 5:15:00
2008.5
11% Orienteering (3x) 3:38:5210% Swimming (6x) 3:21:0318% Watercize (7x) 5:46:0059% Field Checking (6x) 18:40:00
2008.4
30% Orienteering (6x) 8:48:121% Paddling (1x) 30:004% Running (2x) 1:20:040% Cardio (1x) 17:0017% Swimming (9x) 5:04:0214% Racquetball (5x) 4:15:007% Handball (4x) 2:00:0022% Watercize (7x) 6:18:00
2008.3
8% Running (2x) 1:17:4715% Cardio (5x) 2:21:5621% Swimming (6x) 3:17:205% Weights (2x) 54:008% Handball (2x) 1:20:0039% Watercize (7x) 6:06:00
2008.2
37% Cardio (17x) 7:56:0217% Swimming (7x) 3:43:5615% Weights (8x) 3:19:0028% Watercize (7x) 6:05:00
2008.1
39% Cardio (21x) 7:46:0019% Swimming (10x) 3:43:525% Weights (2x) 59:0036% Watercize (8x) 7:08:00
2007.12
11% XC Skiing (1x) 45:326% Cardio (1x) 25:0014% Swimming (2x) 57:548% Weights (1x) 33:0020% Racquetball (2x) 1:20:0012% Handball (2x) 50:0025% Watercize (2x) 1:41:00
2007.11
24% Orienteering (1x) 4:46:352% Running (1x) 28:5115% Cardio (8x) 3:01:008% Swimming (3x) 1:34:5913% Weights (6x) 2:45:003% Racquetball (1x) 40:001% Handball (1x) 20:0030% Watercize (7x) 6:03:00
2007.10
2% Biking (2x) 45:0022% Orienteering (2x) 7:31:405% Running (4x) 1:53:456% Cardio (5x) 2:02:0011% Swimming (7x) 3:50:4311% Weights (9x) 3:54:005% Racquetball (3x) 1:55:0010% Handball (6x) 3:20:0023% Watercize (9x) 7:40:00
2007.9
2% Biking (1x) 30:004% Orienteering (1x) 1:01:129% Running (4x) 1:57:428% Cardio (5x) 1:45:3019% Swimming (7x) 4:03:4115% Weights (8x) 3:20:0017% Racquetball (6x) 3:43:002% Handball (1x) 30:0020% Watercize (5x) 4:27:00
2007.8
16% Cardio (7x) 2:19:0025% Swimming (6x) 3:33:559% Weights (5x) 1:22:005% Racquetball (1x) 45:008% Handball (2x) 1:15:0035% Watercize (6x) 5:00:00
2007.7
9% Biking (1x) 55:0025% Swimming (4x) 2:20:4014% Handball (2x) 1:20:0050% Watercize (5x) 4:41:00
2007.6
10% Orienteering (1x) 2:15:263% Running (1x) 43:5522% Rogaining (1x) 4:57:246% Cardio (8x) 1:32:0018% Swimming (7x) 4:04:224% Weights (8x) 1:02:005% Handball (2x) 1:15:0028% Watercize (7x) 6:20:00
2007.5
31% Orienteering (4x) 4:50:3225% Swimming (7x) 4:02:494% Handball (1x) 40:0038% Watercize (7x) 6:03:00
2007.4
42% Orienteering (5x) 9:43:3617% Swimming (7x) 4:00:593% Racquetball (1x) 45:0015% Handball (6x) 3:25:0020% Watercize (6x) 4:45:00
2007.3
22% Running (4x) 4:20:1223% Swimming (9x) 4:28:397% Racquetball (2x) 1:30:0013% Handball (5x) 2:35:0031% Watercize (7x) 6:04:00
2007.2
9% XC Skiing (1x) 2:00:004% Running (1x) 1:02:046% Cardio (4x) 1:23:0018% Swimming (7x) 4:03:4315% Racquetball (5x) 3:30:0018% Handball (7x) 4:05:0027% Watercize (7x) 6:02:00
2007.1
7% Running (3x) 1:44:2210% Cardio (6x) 2:25:0023% Swimming (9x) 5:12:513% Weights (2x) 45:007% Racquetball (2x) 1:35:0014% Handball (6x) 3:15:0033% Watercize (9x) 7:37:00
2006.12
6% Orienteering (1x) 44:5216% Cardio (6x) 2:05:0014% Swimming (3x) 1:46:4911% Weights (3x) 1:21:0017% Racquetball (3x) 2:07:0020% Handball (5x) 2:30:0013% Watercize (2x) 1:41:00
2006.11
18% Orienteering (1x) 4:48:311% Running (1x) 30:089% Cardio (6x) 2:25:0018% Swimming (8x) 4:47:589% Weights (7x) 2:28:005% Racquetball (2x) 1:32:0010% Handball (5x) 2:55:0026% Watercize (8x) 7:08:00
2006.10
2% Walking/Hiking (1x) 45:0010% Running (5x) 2:44:595% Cardio (4x) 1:35:0022% Swimming (10x) 5:59:0514% Weights (8x) 3:50:0013% Racquetball (5x) 3:35:003% Handball (2x) 1:05:0027% Watercize (9x) 7:33:00
2006.9
17% Orienteering (2x) 4:54:435% Running (3x) 1:33:167% Cardio (5x) 2:00:0016% Swimming (8x) 4:50:0913% Weights (8x) 3:56:0015% Racquetball (6x) 4:28:0023% Watercize (8x) 6:45:00
2006.8
14% Running (2x) 1:15:304% Cardio (1x) 24:0014% Swimming (2x) 1:15:407% Weights (2x) 40:0011% Racquetball (1x) 58:0048% Watercize (5x) 4:13:00
2006.7
8% Biking (2x) 1:06:006% Running (1x) 55:006% Cardio (2x) 51:0012% Swimming (3x) 1:37:357% Weights (4x) 57:0017% Racquetball (3x) 2:15:0014% Handball (2x) 1:57:0027% Watercize (4x) 3:35:00
2006.6
2% Biking (1x) 32:004% Swimming (2x) 1:14:1510% Racquetball (4x) 2:47:0015% Handball (5x) 3:59:0016% Watercize (5x) 4:17:0048% Field Checking (3x) 12:40:002% YardWork (2x) 45:00
2006.5
11% Orienteering (2x) 3:04:2211% Running (4x) 3:07:309% Swimming (4x) 2:26:553% Racquetball (1x) 50:004% Handball (2x) 1:13:0022% Watercize (7x) 6:06:0034% Field Checking (3x) 9:06:002% YardWork (1x) 45:00
2006.4
30% Orienteering (2x) 6:19:234% Walking/Hiking (1x) 1:03:003% Running (1x) 43:005% Swimming (2x) 1:11:203% Basic Training Class (1x) 47:005% Handball (2x) 1:05:0012% Watercize (3x) 2:38:0034% Field Checking (2x) 7:15:00
2006.3
0% Running (1x) 12:005% Cardio (4x) 1:22:008% Swimming (4x) 2:11:339% Basic Training Class (3x) 2:25:002% Racquetball (1x) 45:0011% Handball (4x) 2:56:0027% Watercize (8x) 7:01:0034% Field Checking (3x) 8:47:00
2006.2
12% Cardio (6x) 2:17:006% Swimming (2x) 1:12:0018% Basic Training Class (4x) 3:31:000% Weights (1x) 10:008% Racquetball (2x) 1:38:0024% Handball (6x) 4:33:0028% Watercize (6x) 5:19:00
2006.1
9% Cardio (12x) 3:47:006% Swimming (5x) 2:33:226% Basic Training Class (3x) 2:40:004% Racquetball (2x) 1:42:0012% Handball (6x) 5:14:0012% Watercize (6x) 5:03:0048% Field Checking (5x) 19:23:00
2005.12
11% Cardio (5x) 1:56:003% Swimming (1x) 36:4810% Basic Training Class (2x) 1:41:003% Weights (1x) 32:0020% Racquetball (4x) 3:15:0026% Handball (5x) 4:17:005% Watercize (1x) 50:0018% Field Checking (1x) 3:00:00
2005.11
53% Orienteering (2x) 9:25:224% Running (1x) 48:548% Cardio (4x) 1:28:001% Swimming (1x) 21:1415% Basic Training Class (3x) 2:41:0012% Weights (5x) 2:14:004% Racquetball (1x) 47:00
2005.10
49% Orienteering (4x) 9:19:2612% Running (3x) 2:17:415% Cardio (3x) 1:01:001% Swimming (1x) 20:5813% Basic Training Class (3x) 2:33:006% Weights (3x) 1:15:004% Racquetball (1x) 52:004% Watercize (1x) 53:002% YardWork (1x) 23:00
2005.9
3% Orienteering (1x) 54:5417% Running (6x) 4:40:4922% Rogaining (1x) 5:57:388% Cardio (4x) 2:10:025% Swimming (3x) 1:29:386% Basic Training Class (2x) 1:40:004% Weights (3x) 1:15:0019% Racquetball (7x) 5:20:0013% YardWork (3x) 3:35:00
2005.8
100% Running (3x) 2:12:00

Backpacking
Basic Training Class
Biking
Cardio
Field Checking
Handball
Orienteering
Paddling
Push Ups
Racquetball
Rogaining
Running
Sit ups
Swimming
Walking/Hiking
Watercize
Weights
XC Skiing
YardWork



 

Jul 24, 2008: processing time: 0.432s | © 2000-2008 Attackpoint
contact | about orienteering | donate