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Monthly Training: iriharding

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
5% intensity 455% intensity 329% intensity 28% intensity 1
2008.5
1% intensity 517% intensity 442% intensity 338% intensity 2
2008.4
16% intensity 462% intensity 312% intensity 29% intensity 1
2008.3
1% intensity 450% intensity 338% intensity 29% intensity 1
2008.2
12% intensity 451% intensity 336% intensity 1
2008.1
50% intensity 417% intensity 332% intensity 2
2007.12
19% intensity 474% intensity 36% intensity 2
2007.11
23% intensity 451% intensity 32% intensity 222% intensity 1
2007.10
23% intensity 462% intensity 34% intensity 210% intensity 1
2007.9
91% intensity 38% intensity 2
2007.8
4% intensity 460% intensity 329% intensity 25% intensity 1
2007.7
5% intensity 460% intensity 318% intensity 216% intensity 1
2007.6
11% intensity 452% intensity 334% intensity 22% intensity 1
2007.5
8% intensity 444% intensity 334% intensity 211% intensity 1
2007.4
11% intensity 445% intensity 322% intensity 219% intensity 1
2007.3
1% intensity 515% intensity 449% intensity 327% intensity 26% intensity 1
2007.2
13% intensity 483% intensity 33% intensity 1
2007.1
19% intensity 448% intensity 325% intensity 26% intensity 1
2006.12
24% intensity 438% intensity 336% intensity 2
2006.11
2% intensity 481% intensity 31% intensity 214% intensity 1
2006.10
10% intensity 574% intensity 37% intensity 27% intensity 1
2006.9
21% intensity 454% intensity 318% intensity 25% intensity 1
2006.8
4% intensity 429% intensity 353% intensity 212% intensity 1
2006.7
7% intensity 463% intensity 320% intensity 28% intensity 1
2006.6
7% intensity 473% intensity 310% intensity 27% intensity 1
2006.5
12% intensity 430% intensity 354% intensity 23% intensity 1
2006.4
9% intensity 518% intensity 461% intensity 38% intensity 22% intensity 1
2006.3
7% intensity 426% intensity 320% intensity 244% intensity 1
2006.2
30% intensity 413% intensity 329% intensity 225% intensity 1
2006.1
4% intensity 471% intensity 319% intensity 24% intensity 1
2005.12
3% intensity 531% intensity 435% intensity 328% intensity 2
2005.11
14% intensity 513% intensity 455% intensity 316% intensity 2
2005.10
18% intensity 512% intensity 431% intensity 323% intensity 213% intensity 1
2005.9
27% intensity 415% intensity 336% intensity 219% intensity 1
2005.8
3% intensity 422% intensity 360% intensity 213% intensity 1
2005.7
1% intensity 451% intensity 346% intensity 2
2005.6
8% intensity 57% intensity 425% intensity 358% intensity 2
2005.5
26% intensity 519% intensity 335% intensity 218% intensity 1
2005.4
16% intensity 54% intensity 450% intensity 35% intensity 222% intensity 1
2005.3
21% intensity 451% intensity 31% intensity 224% intensity 1
2005.2
9% intensity 434% intensity 343% intensity 211% intensity 1
2005.1
7% intensity 515% intensity 466% intensity 310% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
50% Hiking (1x) 6:20:004% Road Biking (1x) 30:009% Trail running (2x) 1:14:5232% Kayaking (1x) 4:00:003% Swimming (1x) 25:00
2008.6
6% Orienteering (2x) 2:43:335% Hiking (1x) 2:15:007% Mtn Biking (3x) 2:56:4837% Road Biking (8x) 15:01:006% Trail running (6x) 2:40:0517% Kayaking (6x) 6:58:2410% Misc Outdoor activities ( sailing , etc) (4x) 4:15:008% Swimming (8x) 3:25:00
2008.5
17% Orienteering (9x) 5:07:082% Hiking (1x) 45:008% Mtn Biking (1x) 2:30:0015% Road Biking (4x) 4:38:0013% Trail running (8x) 3:58:3434% Kayaking (4x) 10:05:005% Misc Outdoor activities ( sailing , etc) (2x) 1:35:001% Road running (1x) 34:50
2008.4
28% Orienteering (5x) 4:33:203% Hiking (1x) 35:0033% Road Biking (5x) 5:25:009% Trail running (4x) 1:34:494% Gym workout (bike,wts etc (2x) 40:003% Kayaking (1x) 30:009% Misc Outdoor activities ( sailing , etc) (1x) 1:30:006% Road running (2x) 1:01:022% Swimming (2x) 22:30
2008.3
24% Orienteering (5x) 4:31:479% Hiking (3x) 1:40:008% Snowshoeing (1x) 1:30:008% Trail running (2x) 1:36:0019% X-C skiing (1x) 3:30:0021% Gym workout (bike,wts etc (5x) 3:51:007% Road running (2x) 1:21:001% Swimming (1x) 12:00
2008.2
16% Orienteering (2x) 1:27:3136% Hiking (3x) 3:15:008% Trail running (2x) 47:0027% Gym workout (bike,wts etc (3x) 2:30:005% Road running (1x) 28:006% Swimming (3x) 33:00
2008.1
47% Orienteering (5x) 6:16:596% Hiking (1x) 55:0015% X-C skiing (1x) 2:00:0018% Gym workout (bike,wts etc (3x) 2:25:0010% Road running (2x) 1:19:001% Swimming (1x) 10:00
2007.12
18% Orienteering (2x) 3:00:278% Snowshoeing (1x) 1:20:0014% Trail running (3x) 2:26:0017% X-C skiing (2x) 2:50:0020% Gym workout (bike,wts etc (4x) 3:23:002% Misc Outdoor activities ( sailing , etc) (1x) 20:0015% Road running (5x) 2:35:003% Swimming (3x) 30:00
2007.11
17% Orienteering (3x) 2:45:2532% Mtn Biking (2x) 5:00:0013% Road Biking (1x) 2:10:0024% Trail running (3x) 3:50:005% Gym workout (bike,wts etc (1x) 55:003% Road running (1x) 36:001% Swimming (1x) 14:00
2007.10
49% Orienteering (10x) 12:08:0319% Hiking (3x) 4:50:002% Mtn Biking (1x) 30:0020% Road Biking (4x) 4:58:001% Trail running (1x) 28:003% Gym workout (bike,wts etc (1x) 50:002% Road running (1x) 38:00
2007.9
23% Orienteering (5x) 11:05:1710% Hiking (3x) 4:55:0022% Mtn Biking (3x) 10:22:0018% Road Biking (8x) 8:24:002% Trail running (1x) 1:10:0019% Kayaking (3x) 9:00:003% Swimming (3x) 1:24:00
2007.8
34% Orienteering (9x) 14:42:2821% Hiking (8x) 9:10:006% Mtn Biking (3x) 2:55:006% Road Biking (4x) 2:48:002% Trail running (2x) 1:04:1514% Kayaking (4x) 6:15:008% Misc Outdoor activities ( sailing , etc) (4x) 3:35:005% Swimming (6x) 2:08:00
2007.7
5% Orienteering (1x) 2:00:0029% Hiking (4x) 10:25:0013% Mtn Biking (3x) 4:55:0022% Road Biking (6x) 8:05:000% Trail running (1x) 10:0021% Kayaking (4x) 7:35:007% Swimming (7x) 2:41:00
2007.6
7% Orienteering (4x) 2:22:331% Hiking (2x) 35:009% Mtn Biking (3x) 3:14:5319% Road Biking (9x) 6:27:099% Trail running (5x) 3:09:227% Gym workout (bike,wts etc (3x) 2:20:0031% Kayaking (6x) 10:22:530% Road running (1x) 18:0011% Swimming (11x) 3:44:58
2007.5
22% Orienteering (6x) 6:39:5018% Hiking (3x) 5:25:0041% Road Biking (8x) 12:21:003% Trail running (2x) 58:425% Gym workout (bike,wts etc (4x) 1:35:004% Misc Outdoor activities ( sailing , etc) (3x) 1:13:000% Road running (1x) 15:004% Swimming (5x) 1:14:00
2007.4
18% Orienteering (5x) 4:04:325% Hiking (3x) 1:10:003% Mtn Biking (2x) 45:0039% Road Biking (7x) 8:51:006% Trail running (4x) 1:34:004% Gym workout (bike,wts etc (2x) 55:0013% Misc Outdoor activities ( sailing , etc) (4x) 3:05:009% Swimming (6x) 2:13:00
2007.3
27% Orienteering (6x) 4:35:561% Hiking (1x) 15:0035% Snowshoeing (3x) 6:00:006% X-C skiing (1x) 1:08:0010% Gym workout (bike,wts etc (3x) 1:45:002% Misc Outdoor activities ( sailing , etc) (1x) 30:003% Road running (1x) 38:0012% Swimming (6x) 2:10:00
2007.2
49% Orienteering (7x) 8:02:419% Hiking (3x) 1:35:005% Snowshoeing (1x) 50:007% Trail running (2x) 1:15:003% X-C skiing (1x) 30:0013% Gym workout (bike,wts etc (3x) 2:15:0010% Swimming (6x) 1:42:00
2007.1
21% Orienteering (4x) 3:38:1012% Hiking (4x) 2:10:0010% Road Biking (2x) 1:47:0032% Gym workout (bike,wts etc (9x) 5:26:005% Misc Outdoor activities ( sailing , etc) (2x) 1:00:0016% Swimming (8x) 2:41:30
2006.12
29% Orienteering (5x) 5:05:1810% Mtn Biking (2x) 1:44:0025% Road Biking (4x) 4:18:001% Trail running (1x) 12:0018% Gym workout (bike,wts etc (6x) 3:10:0014% Swimming (7x) 2:30:00
2006.11
11% Orienteering (3x) 2:38:2614% Hiking (3x) 3:20:0017% Mtn Biking (3x) 4:03:0030% Road Biking (4x) 7:00:0013% Trail running (6x) 3:09:006% Gym workout (bike,wts etc (3x) 1:31:001% Misc Outdoor activities ( sailing , etc) (1x) 20:005% Swimming (4x) 1:12:00
2006.10
0% Toothbrushing etc(HA) (1x) 10:0084% Hiking (11x) 45:03:002% Mtn Biking (1x) 1:30:002% Road Biking (2x) 1:30:002% Gym workout (bike,wts etc (2x) 1:20:006% Misc Outdoor activities ( sailing , etc) (2x) 3:30:000% Road running (1x) 10:000% Swimming (1x) 20:00
2006.9
5% Orienteering (3x) 2:01:0066% Hiking (7x) 25:45:004% Mtn Biking (2x) 1:50:001% Road Biking (1x) 45:0011% Gym workout (bike,wts etc (8x) 4:37:002% Misc Outdoor activities ( sailing , etc) (2x) 1:00:005% Swimming (7x) 2:09:002% Stretching (4x) 50:00
2006.8
17% Orienteering (2x) 4:10:0013% Hiking (3x) 3:20:007% Road Biking (5x) 1:55:0040% Kayaking (3x) 9:45:003% Misc Outdoor activities ( sailing , etc) (1x) 45:0017% Swimming (11x) 4:21:15
2006.7
13% Orienteering (6x) 4:05:001% Hiking (1x) 20:0011% Mtn Biking (3x) 3:35:0011% Road Biking (4x) 3:30:009% Trail running (2x) 2:50:001% Gym workout (bike,wts etc (1x) 20:0036% Kayaking (5x) 11:10:003% Misc Outdoor activities ( sailing , etc) (1x) 1:00:0012% Swimming (10x) 3:50:00
2006.6
27% Orienteering (8x) 8:20:0012% Mtn Biking (2x) 3:55:0018% Road Biking (6x) 5:30:003% Trail running (2x) 1:05:0020% Kayaking (4x) 6:20:002% Road running (2x) 44:2014% Swimming (12x) 4:25:21
2006.5
33% Orienteering (5x) 6:52:256% Hiking (2x) 1:20:0021% Mtn Biking (1x) 4:30:0011% Road Biking (3x) 2:20:0010% Trail running (3x) 2:05:0013% Misc Outdoor activities ( sailing , etc) (2x) 2:50:002% Swimming (1x) 30:00
2006.4
51% Orienteering (9x) 8:13:302% Hiking (1x) 20:0017% Mtn Biking (4x) 2:45:0019% Road Biking (3x) 3:05:0010% Trail running (4x) 1:40:00
2006.3
21% Orienteering (5x) 4:11:5043% Hiking (5x) 8:25:009% Road Biking (2x) 1:53:009% Snowshoeing (1x) 1:50:008% Trail running (4x) 1:43:006% Road running (2x) 1:15:00
2006.2
44% Orienteering (6x) 9:56:3030% Hiking (5x) 6:40:001% Road Biking (1x) 25:0012% Trail running (3x) 2:40:006% Gym workout (bike,wts etc (2x) 1:30:004% Road running (3x) 1:00:00
2006.1
31% Orienteering (4x) 6:32:028% Hiking (2x) 1:40:002% Trail running (1x) 25:002% X-C skiing (1x) 35:0055% Gym workout (bike,wts etc (11x) 11:20:00
2005.12
33% Orienteering (3x) 6:29:005% Snowshoeing (1x) 1:10:003% Trail running (1x) 45:006% X-C skiing (1x) 1:20:0038% Gym workout (bike,wts etc (7x) 7:35:002% Road running (1x) 25:008% Downhill Ski (1x) 1:45:00
2005.11
28% Orienteering (4x) 3:13:006% Road Biking (1x) 45:0028% Trail running (3x) 3:15:0017% Gym workout (bike,wts etc (2x) 2:00:001% Swimming (1x) 12:0017% Stretching (4x) 2:00:00
2005.10
49% Orienteering (13x) 10:26:3416% Hiking (4x) 3:30:009% Mtn Biking (4x) 2:00:007% Road Biking (1x) 1:30:004% Kayaking (1x) 55:0013% Stretching (6x) 2:50:00
2005.9
34% Orienteering (4x) 2:36:2033% Hiking (3x) 2:30:003% Road Biking (1x) 15:0015% Gym workout (bike,wts etc (3x) 1:10:0013% Swimming (2x) 1:00:00
2005.8
46% Orienteering (5x) 8:47:3824% Mtn Biking (2x) 4:30:001% Road Biking (1x) 15:006% Gym workout (bike,wts etc (2x) 1:15:0013% Misc Outdoor activities ( sailing , etc) (4x) 2:35:007% Swimming (4x) 1:22:00
2005.7
7% Orienteering (2x) 1:50:0018% Mtn Biking (5x) 4:31:0019% Road Biking (7x) 4:50:002% Trail running (2x) 40:0044% Kayaking (6x) 11:05:007% Swimming (5x) 1:58:00
2005.6
10% Orienteering (2x) 1:58:0013% Hiking (1x) 2:30:009% Mtn Biking (2x) 1:50:0013% Road Biking (3x) 2:25:001% Trail running (1x) 15:000% Gym workout (bike,wts etc (1x) 10:0036% Kayaking (2x) 6:45:002% Road running (1x) 25:0011% Swimming (6x) 2:08:00
2005.5
32% Orienteering (6x) 6:06:5525% Hiking (5x) 4:50:0027% Mtn Biking (2x) 5:15:0014% Road Biking (2x) 2:50:00
2005.4
39% Orienteering (9x) 8:48:0315% Hiking (3x) 3:30:0018% Mtn Biking (4x) 4:05:0027% Trail running (10x) 6:05:00
2005.3
21% Orienteering (1x) 2:45:0024% Hiking (3x) 3:05:009% Mtn Biking (1x) 1:10:003% Trail running (1x) 25:0035% Gym workout (bike,wts etc (5x) 4:30:005% Swimming (3x) 45:00
2005.2
11% Hiking (2x) 1:05:0014% Mtn Biking (1x) 1:20:0052% Snowshoeing (3x) 4:55:0021% Gym workout (bike,wts etc (2x) 2:00:00
2005.1
17% Orienteering (4x) 2:09:5254% Snowshoeing (4x) 6:35:0010% X-C skiing (2x) 1:20:004% Gym workout (bike,wts etc (1x) 30:0010% Road running (3x) 1:20:002% Swimming (1x) 15:00

Downhill Ski
Gym workout (bike,wts etc
Hiking
Kayaking
Misc Outdoor activities ( sailing , etc)
Mtn Biking
Orienteering
Road Biking
Road running
Snowshoeing
Stretching
Swimming
Toothbrushing etc(HA)
Trail running
X-C skiing



 

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