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Monthly Training: pfc

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 433% intensity 358% intensity 2
2008.9
6% intensity 449% intensity 327% intensity 216% intensity 1
2008.8
1% intensity 458% intensity 338% intensity 20% intensity 1
2008.7
4% intensity 469% intensity 314% intensity 21% intensity 1
2008.6
77% intensity 3+
2008.5
0% intensity 441% intensity 342% intensity 25% intensity 1+
2008.4
12% intensity 446% intensity 337% intensity 23% intensity 1
2008.3
17% intensity 440% intensity 342% intensity 2
2008.2
67% intensity 332% intensity 2
2008.1
27% intensity 458% intensity 314% intensity 2
2007.12
21% intensity 465% intensity 313% intensity 2
2007.11
2% intensity 494% intensity 33% intensity 2
2007.10
8% intensity 471% intensity 319% intensity 2
2007.9
1% intensity 483% intensity 3+
2007.8
0% intensity 519% intensity 464% intensity 315% intensity 2+
2007.7
23% intensity 455% intensity 319% intensity 21% intensity 1
2007.6
4% intensity 439% intensity 353% intensity 22% intensity 1
2007.5
6% intensity 475% intensity 3+
2007.4
15% intensity 459% intensity 325% intensity 2
2007.3
9% intensity 436% intensity 349% intensity 24% intensity 1
2007.2
38% intensity 418% intensity 340% intensity 21% intensity 1
2007.1
24% intensity 436% intensity 339% intensity 2
2006.12
24% intensity 425% intensity 349% intensity 2
2006.11
17% intensity 428% intensity 354% intensity 2
2006.10
38% intensity 445% intensity 315% intensity 2
2006.9
4% intensity 455% intensity 334% intensity 24% intensity 1
2006.8
12% intensity 466% intensity 321% intensity 2
2006.7
1% intensity 528% intensity 333% intensity 237% intensity 1+
2006.6
0% intensity 431% intensity 351% intensity 2+
2006.5
0% intensity 466% intensity 322% intensity 210% intensity 1
2006.4
9% intensity 415% intensity 375% intensity 2+
2006.3
0% intensity 55% intensity 424% intensity 369% intensity 2
2006.2
1% intensity 531% intensity 419% intensity 339% intensity 28% intensity 1
2006.1
2% intensity 534% intensity 439% intensity 314% intensity 29% intensity 1
2005.12
30% intensity 445% intensity 323% intensity 2
2005.11
8% intensity 431% intensity 350% intensity 29% intensity 1
2005.10
1% intensity 529% intensity 438% intensity 330% intensity 2
2005.9
36% intensity 453% intensity 39% intensity 2
2005.8
27% intensity 452% intensity 320% intensity 2
2005.7
19% intensity 441% intensity 339% intensity 2
2005.6
25% intensity 436% intensity 333% intensity 24% intensity 1
2005.5
0% intensity 519% intensity 456% intensity 320% intensity 22% intensity 1
2005.4
0% intensity 511% intensity 446% intensity 339% intensity 22% intensity 1
2005.3
12% intensity 465% intensity 322% intensity 2
2005.2
12% intensity 454% intensity 329% intensity 23% intensity 1
2005.1
30% intensity 450% intensity 320% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
64% Orienteering (4x) 6:18:4011% Trail Run (1x) 1:08:0013% Road Run (1x) 1:17:0010% Hiking (1x) 1:00:00
2008.9
34% Orienteering (10x) 14:42:593% Terrain Run (no map) (1x) 1:35:0020% Trail Run (7x) 8:35:300% Road Run (1x) 15:008% MTB (technical) (2x) 3:50:0014% MTB (road) (3x) 6:05:0016% Paddling (kayak) (2x) 7:10:001% Miscellaneous (1x) 40:00
2008.8
21% Orienteering (5x) 7:50:093% Terrain Run (no map) (2x) 1:10:0014% Trail Run (5x) 5:14:0014% MTB (technical) (5x) 5:16:0018% MTB (road) (5x) 6:30:0026% Paddling (kayak) (5x) 9:22:000% Hiking (1x) 20:00
2008.7
5% Orienteering (5x) 1:37:274% Terrain Run (no map) (2x) 1:20:0013% Trail Run (5x) 4:25:0029% MTB (technical) (4x) 9:30:0021% MTB (road) (6x) 6:55:0010% Paddling (kayak) (2x) 3:18:003% Coasteering (1x) 1:05:0011% Miscellaneous (2x) 3:35:00
2008.6
0% Trail Run (1x) 1:15:001% MTB (technical) (2x) 2:20:0017% MTB (road) (8x) 35:54:000% Paddling (kayak) (1x) 2:00:0060% Hiking (15x) 126:45:00+
2008.5
9% Orienteering (8x) 7:34:051% Map Run (1x) 1:30:000% Terrain Run (no map) (1x) 30:000% Trail Run (1x) 30:001% MTB (technical) (1x) 1:20:0011% MTB (road) (3x) 9:00:0028% Paddling (kayak) (4x) 23:00:0032% Hiking (5x) 26:00:002% Ropes (2x) 2:15:00+
2008.4
18% Orienteering (6x) 5:17:243% Map Run (1x) 1:00:000% Trail Run (1x) 10:001% Road Run (1x) 20:007% MTB (technical) (1x) 2:00:0028% MTB (road) (6x) 8:07:003% Spinning (1x) 1:00:0036% Hiking (4x) 10:25:00
2008.3
7% Orienteering (4x) 1:13:3518% Map Run (1x) 3:10:007% Terrain Run (no map) (1x) 1:15:008% Trail Run (2x) 1:28:003% Road Run (1x) 32:2524% Spinning (4x) 4:20:0031% Hiking (2x) 5:25:00
2008.2
31% Road Run (2x) 2:11:0015% Spinning (1x) 1:05:0010% Hiking (1x) 45:007% Strength/Core (1x) 30:004% Ropes (1x) 20:0029% Swimming (2x) 2:00:00
2008.1
61% Orienteering (5x) 8:20:2215% Road Run (3x) 2:03:0023% Ski (classic) (2x) 3:15:00
2007.12
35% Orienteering (3x) 4:47:316% Trail Run (1x) 55:0015% Road Run (2x) 2:10:0036% Ski (classic) (4x) 4:55:006% Hiking (2x) 50:00
2007.11
2% Orienteering (1x) 50:054% Trail Run (1x) 1:22:009% MTB (road) (2x) 3:09:003% Hiking (1x) 1:00:0080% Miscellaneous (2x) 25:25:00
2007.10
55% Orienteering (5x) 9:44:3920% MTB (technical) (3x) 3:40:0018% MTB (road) (2x) 3:15:005% Hiking (1x) 1:00:00
2007.9
25% Orienteering (6x) 22:05:062% Trail Run (2x) 1:51:0025% MTB (technical) (6x) 22:13:0022% MTB (road) (7x) 19:15:0011% Paddling (kayak) (3x) 10:00:00+
2007.8
44% Orienteering (15x) 32:05:130% Road Run (1x) 30:0012% MTB (technical) (5x) 9:09:000% MTB (road) (1x) 30:006% Paddling (canoe) (2x) 4:30:0034% Hiking (9x) 25:20:00+
2007.7
18% Orienteering (8x) 7:38:283% Terrain Run (no map) (2x) 1:30:009% Trail Run (4x) 3:48:0021% MTB (technical) (7x) 8:50:009% MTB (road) (2x) 4:09:007% Paddling (canoe) (1x) 3:00:0016% Hiking (4x) 6:55:0014% Miscellaneous (1x) 6:12:12
2007.6
15% Orienteering (8x) 5:13:402% Terrain Run (no map) (1x) 1:00:0011% Trail Run (4x) 3:55:0013% MTB (technical) (4x) 4:49:0023% MTB (road) (3x) 7:59:0016% Paddling (kayak) (2x) 5:42:0016% Hiking (3x) 5:50:00
2007.5
19% Orienteering (7x) 19:38:091% Trail Run (1x) 1:10:0023% MTB (technical) (6x) 24:05:4011% MTB (road) (6x) 11:34:3024% Paddling (kayak) (6x) 24:48:00+
2007.4
33% Orienteering (11x) 10:22:562% Terrain Run (no map) (1x) 40:000% Trail Run (1x) 16:4011% MTB (technical) (3x) 3:40:0030% MTB (road) (6x) 9:27:003% Spinning (1x) 1:08:0015% Paddling (kayak) (2x) 4:45:001% Hiking (1x) 32:000% Strength/Core (1x) 15:00
2007.3
57% Orienteering (15x) 20:16:201% Road Run (1x) 30:002% Ski (classic) (1x) 50:009% MTB (technical) (2x) 3:10:0013% MTB (road) (2x) 4:49:006% Spinning (2x) 2:25:004% Hiking (2x) 1:25:004% Strength/Core (4x) 1:40:00
2007.2
28% Orienteering (5x) 7:32:314% Map Run (1x) 1:15:001% Road Run (1x) 24:007% Ski (classic) (2x) 2:00:0019% Spinning (6x) 5:08:501% Hiking (1x) 30:0016% Strength/Core (10x) 4:25:0018% Swimming (7x) 4:54:00
2007.1
13% Orienteering (2x) 3:05:447% Map Run (1x) 1:40:0011% Terrain Run (no map) (3x) 2:30:0014% Trail Run (3x) 3:15:007% Ski (classic) (1x) 1:45:0017% Spinning (5x) 3:57:005% Hiking (2x) 1:10:0013% Strength/Core (6x) 2:55:008% Swimming (3x) 1:55:00
2006.12
56% Orienteering (8x) 10:49:4514% Map Run (1x) 2:45:0010% Terrain Run (no map) (2x) 2:05:006% Trail Run (2x) 1:20:009% Ski (classic) (2x) 1:45:002% Hiking (1x) 30:00
2006.11
66% Orienteering (14x) 17:14:383% Terrain Run (no map) (1x) 1:00:0016% Trail Run (4x) 4:12:0010% MTB (road) (1x) 2:38:003% Hiking (1x) 1:00:00
2006.10
39% Orienteering (7x) 7:36:176% Map Run (1x) 1:20:0016% Trail Run (4x) 3:11:2522% MTB (technical) (4x) 4:15:0012% MTB (road) (2x) 2:21:002% Hiking (1x) 30:00
2006.9
40% Orienteering (7x) 16:42:447% Trail Run (4x) 3:15:0014% MTB (technical) (4x) 5:48:0017% MTB (road) (3x) 7:08:003% Paddling (kayak) (1x) 1:36:009% Hiking (3x) 4:00:006% Ropes (3x) 2:30:00
2006.8
26% Orienteering (4x) 13:24:006% Map Run (2x) 3:30:002% Terrain Run (no map) (1x) 1:20:001% Trail Run (1x) 1:00:000% Road Run (1x) 27:0016% MTB (technical) (6x) 8:08:0018% MTB (road) (6x) 9:12:008% Paddling (canoe) (1x) 4:30:0012% Paddling (kayak) (2x) 6:30:002% Hiking (2x) 1:30:001% Ropes (1x) 1:00:00
2006.7
9% Orienteering (9x) 8:21:091% Trail Run (4x) 1:35:0022% MTB (technical) (5x) 19:32:001% MTB (road) (1x) 1:30:002% Paddling (canoe) (1x) 2:30:002% Paddling (kayak) (2x) 2:29:001% Coasteering (1x) 1:30:0021% Hiking (5x) 18:53:0035% Miscellaneous (4x) 30:45:00+
2006.6
0% Orienteering (1x) 55:000% Map Run (1x) 15:0034% MTB (technical) (4x) 52:32:001% MTB (road) (1x) 1:42:0012% Paddling (kayak) (3x) 18:34:00+
2006.5
1% Orienteering (1x) 45:001% Terrain Run (no map) (1x) 1:00:004% Trail Run (4x) 3:19:000% Road Run (1x) 25:008% MTB (technical) (3x) 5:50:0034% MTB (road) (7x) 23:25:0016% Paddling (kayak) (3x) 11:30:0010% Hiking (6x) 7:05:001% Strength/Core (2x) 55:000% Ropes (1x) 20:001% Riverboarding (1x) 45:009% Swimming (7x) 6:25:009% Miscellaneous (4x) 6:40:00
2006.4
9% Orienteering (9x) 7:00:114% Map Run (2x) 3:20:001% Trail Run (3x) 1:30:001% MTB (technical) (1x) 1:10:006% MTB (road) (3x) 5:15:001% Spinning (1x) 50:0023% Paddling (kayak) (2x) 18:00:0032% Hiking (9x) 24:45:002% Strength/Core (4x) 1:55:002% Riverboarding (1x) 2:00:004% Swimming (4x) 3:45:00+
2006.3
15% Orienteering (4x) 4:19:266% Map Run (1x) 1:45:003% Trail Run (1x) 51:233% Ski (classic) (1x) 55:002% Spinning (1x) 51:008% Strength/Core (5x) 2:30:002% Ropes (1x) 45:0058% Swimming (17x) 16:30:00
2006.2
21% Orienteering (6x) 7:59:152% Road Run (2x) 58:5010% Ski (classic) (2x) 3:55:0018% Spinning (11x) 6:50:006% Hiking (3x) 2:25:009% Strength/Core (7x) 3:35:0030% Swimming (12x) 11:15:00
2006.1
11% Orienteering (3x) 4:28:2211% Map Run (2x) 4:40:009% Terrain Run (no map) (2x) 3:40:000% Trail Run (1x) 23:001% Road Run (2x) 46:3019% Ski (classic) (4x) 7:50:0026% Spinning (17x) 10:30:004% Hiking (2x) 1:45:0012% Strength/Core (9x) 4:45:001% Miscellaneous (1x) 40:00
2005.12
26% Orienteering (2x) 3:42:249% Map Run (1x) 1:20:007% Trail Run (1x) 1:07:1015% Road Run (3x) 2:10:5635% Ski (classic) (4x) 5:06:305% Hiking (1x) 45:00
2005.11
6% Orienteering (2x) 53:4815% Trail Run (3x) 1:58:0013% Road Run (2x) 1:47:1023% Paddling (kayak) (1x) 3:00:0030% Hiking (6x) 3:55:005% Ropes (1x) 45:003% Machine Workout (1x) 30:00
2005.10
26% Orienteering (9x) 7:06:296% Map Run (1x) 1:40:0014% Trail Run (5x) 3:47:008% Road Run (2x) 2:12:5817% MTB (technical) (2x) 4:30:0026% Hiking (4x) 7:05:00
2005.9
17% Orienteering (4x) 7:34:059% Trail Run (6x) 4:23:021% Road Run (1x) 30:0026% MTB (technical) (9x) 11:43:0018% MTB (road) (6x) 8:19:0016% Paddling (kayak) (4x) 7:30:001% Coasteering (1x) 40:007% Hiking (3x) 3:10:301% Ropes (1x) 32:00
2005.8
19% Orienteering (7x) 9:51:220% Map Run (1x) 30:007% Trail Run (4x) 3:47:202% Road Run (2x) 1:10:0024% MTB (technical) (7x) 12:37:005% MTB (road) (3x) 2:49:008% Paddling (kayak) (2x) 4:30:0028% Hiking (7x) 14:30:001% Ropes (2x) 1:00:00
2005.7
31% Orienteering (4x) 18:30:007% Trail Run (6x) 4:23:334% Road Run (1x) 2:24:0021% MTB (technical) (10x) 12:43:5518% MTB (road) (8x) 11:16:4011% Paddling (kayak) (3x) 7:06:005% Hiking (2x) 3:10:00
2005.6
3% Orienteering (2x) 1:23:4812% Trail Run (6x) 5:13:002% Road Run (2x) 1:08:3015% MTB (technical) (4x) 6:42:0029% MTB (road) (8x) 12:59:0014% Paddling (canoe) (3x) 6:10:001% Paddling (kayak) (1x) 45:0020% Hiking (6x) 8:45:000% Ropes (1x) 15:00
2005.5
33% Orienteering (9x) 11:49:3917% Trail Run (8x) 6:08:276% MTB (technical) (2x) 2:15:0027% MTB (road) (6x) 9:40:006% Paddling (canoe) (1x) 2:15:001% Paddling (kayak) (1x) 40:006% Hiking (3x) 2:30:001% Ropes (2x) 30:00
2005.4
24% Orienteering (11x) 10:24:087% Trail Run (5x) 3:12:391% Road Run (1x) 30:0017% MTB (technical) (4x) 7:30:0021% MTB (road) (2x) 9:15:1924% Hiking (4x) 10:35:552% Ropes (2x) 1:00:00
2005.3
38% Orienteering (5x) 13:52:229% Map Run (3x) 3:35:0022% Trail Run (12x) 8:01:469% Road Run (5x) 3:36:542% Ski (classic) (1x) 1:04:1910% MTB (road) (2x) 3:38:003% Hiking (1x) 1:20:003% Strength/Core (4x) 1:10:00
2005.2
2% Orienteering (1x) 35:2432% Road Run (10x) 6:58:5440% Ski (classic) (6x) 8:47:003% Snowshoe (1x) 45:0010% MTB (road) (1x) 2:17:0010% Hiking (2x) 2:10:00
2005.1
50% Ski (classic) (3x) 3:45:0050% Snowshoe (2x) 3:45:00

Coasteering
Hiking
Machine Workout
Map Run
Miscellaneous
MTB (road)
MTB (technical)
Orienteering
Paddling (canoe)
Paddling (kayak)
Riverboarding
Road Run
Ropes
Ski (classic)
Snowshoe
Spinning
Strength/Core
Swimming
Terrain Run (no map)
Trail Run



 

Oct 10, 2008: processing time: 0.815s | © 2000-2008 Attackpoint
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