Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dkonotopetz

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
92% intensity 57% intensity 1
2008.6
40% intensity 515% intensity 413% intensity 311% intensity 219% intensity 1
2008.5
19% intensity 54% intensity 430% intensity 322% intensity 223% intensity 1
2008.4
22% intensity 57% intensity 423% intensity 323% intensity 222% intensity 1
2008.3
9% intensity 51% intensity 49% intensity 346% intensity 232% intensity 1
2008.2
21% intensity 516% intensity 49% intensity 336% intensity 215% intensity 1
2008.1
9% intensity 55% intensity 424% intensity 340% intensity 219% intensity 1
2007.12
20% intensity 520% intensity 259% intensity 1
2007.11
5% intensity 527% intensity 317% intensity 249% intensity 1
2007.10
15% intensity 51% intensity 43% intensity 325% intensity 254% intensity 1
2007.9
12% intensity 54% intensity 419% intensity 320% intensity 243% intensity 1
2007.8
47% intensity 53% intensity 41% intensity 321% intensity 225% intensity 1
2007.7
21% intensity 58% intensity 424% intensity 337% intensity 28% intensity 1
2007.6
24% intensity 52% intensity 412% intensity 321% intensity 239% intensity 1
2007.5
27% intensity 52% intensity 412% intensity 318% intensity 239% intensity 1
2007.4
21% intensity 55% intensity 415% intensity 338% intensity 218% intensity 1
2007.3
5% intensity 51% intensity 438% intensity 254% intensity 1
2007.2
18% intensity 521% intensity 320% intensity 238% intensity 1
2007.1
14% intensity 56% intensity 42% intensity 324% intensity 251% intensity 1
2006.12
18% intensity 55% intensity 346% intensity 229% intensity 1
2006.11
8% intensity 57% intensity 437% intensity 343% intensity 23% intensity 1
2006.10
26% intensity 55% intensity 439% intensity 321% intensity 27% intensity 1
2006.9
27% intensity 55% intensity 418% intensity 336% intensity 212% intensity 1
2006.8
75% intensity 55% intensity 319% intensity 2
2006.7
72% intensity 512% intensity 313% intensity 20% intensity 1
2006.6
14% intensity 516% intensity 413% intensity 338% intensity 216% intensity 1
2006.5
31% intensity 526% intensity 416% intensity 317% intensity 27% intensity 1
2006.4
22% intensity 512% intensity 422% intensity 317% intensity 224% intensity 1
2006.3
1% intensity 53% intensity 447% intensity 345% intensity 21% intensity 1
2006.2
7% intensity 51% intensity 430% intensity 336% intensity 224% intensity 1
2006.1
13% intensity 528% intensity 333% intensity 224% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
91% Orienteering (4x) 4:57:008% Running (5x) 27:00
2008.6
20% Cycling (9x) 3:50:0611% Inline Skating (7x) 2:06:5223% Orienteering (8x) 4:23:3743% Running (7x) 8:04:46
2008.5
18% Cycling (15x) 6:33:4512% Inline Skating (8x) 4:37:3937% Orienteering (15x) 13:45:4631% Running (19x) 11:17:48
2008.4
0% Balance (2x) 10:0022% Cycling (8x) 5:00:011% Hockey Game (2x) 17:3413% Inline Skating (10x) 3:02:144% Orienteering (1x) 1:00:0046% Running (18x) 10:13:183% Stationary Bike (3x) 50:006% Strength (4x) 1:20:00
2008.3
1% Balance (2x) 10:0017% Hockey (8x) 2:32:009% Hockey Game (5x) 1:24:3931% Running (7x) 4:43:2114% Skiing- Classic (2x) 2:09:327% Skiing- Skate (1x) 1:04:159% Stationary Bike (5x) 1:27:008% Strength (5x) 1:15:00
2008.2
14% Hockey (7x) 2:15:008% Hockey Game (5x) 1:21:3043% Running (7x) 6:51:0624% Skating (6x) 3:53:371% Stationary Bike (1x) 15:005% Strength (4x) 55:00
2008.1
1% Balance (3x) 15:0020% Hockey (8x) 4:22:435% Hockey Game (5x) 1:08:4325% Running (12x) 5:27:4928% Skating (11x) 5:59:031% Skiing- Skate (1x) 24:207% Stationary Bike (7x) 1:41:009% Strength (9x) 2:02:00
2007.12
12% Hockey (5x) 2:22:005% Hockey Game (3x) 1:03:0014% Orienteering (2x) 2:38:0456% Running (9x) 10:23:286% Skating (3x) 1:14:283% Strength (3x) 35:00
2007.11
30% Cycling (18x) 6:07:020% Hockey (3x) 11:005% Hockey Game (3x) 1:04:014% Inline Skating (1x) 54:373% Orienteering (2x) 40:1254% Running (11x) 11:03:320% Strength (1x) 10:00
2007.10
62% Cycling (40x) 16:18:370% Hockey (3x) 9:003% Hockey Game (3x) 54:0013% Orienteering (7x) 3:39:0715% Running (14x) 4:01:304% Strength (6x) 1:03:00
2007.9
39% Cycling (28x) 15:10:3218% Inline Skating (14x) 7:03:5627% Orienteering (11x) 10:28:2011% Running (11x) 4:13:333% Strength (4x) 1:10:00
2007.8
33% Cycling (9x) 8:57:4716% Inline Skating (12x) 4:20:5442% Orienteering (7x) 11:16:497% Running (10x) 1:52:43
2007.7
26% Cycling (14x) 8:45:2711% Inline Skating (8x) 3:47:0244% Orienteering (18x) 14:52:5115% Running (11x) 5:09:181% Strength (2x) 25:000% Ultimate Frisbee (1x) 15:00
2007.6
45% Cycling (17x) 11:26:5323% Inline Skating (12x) 5:46:231% Orienteering (1x) 19:3126% Running (4x) 6:31:153% Strength (5x) 1:00:00
2007.5
27% Cycling (14x) 9:35:094% Inline Skating (4x) 1:32:0631% Orienteering (16x) 10:56:5835% Running (18x) 12:10:230% Strength (1x) 13:300% Trampolining (1x) 12:30
2007.4
18% Cycling (7x) 3:35:4011% Inline Skating (6x) 2:13:401% Kayaking (1x) 13:3417% Orienteering (4x) 3:21:2246% Running (17x) 9:02:034% Strength (2x) 52:00
2007.3
24% Hockey (9x) 7:19:002% Hockey Game (2x) 35:4547% Running (19x) 14:07:461% Skating (2x) 30:402% Skiing- Skate (1x) 48:0220% Strength (5x) 6:08:00
2007.2
23% Hockey (9x) 3:25:0014% Hockey Game (6x) 2:05:0039% Running (10x) 5:43:207% Skating (4x) 1:04:4414% Strength (6x) 2:09:00
2007.1
27% Hockey (12x) 5:19:0011% Hockey Game (7x) 2:13:2150% Running (16x) 9:51:261% Skating (2x) 15:463% Skiing- Classic (1x) 38:416% Strength (4x) 1:16:00
2006.12
35% Hockey (8x) 7:10:004% Hockey Game (3x) 49:1016% Orienteering (3x) 3:15:1633% Running (14x) 6:37:102% Skiing- Skate (1x) 30:138% Strength (4x) 1:40:00
2006.11
7% Cycling (6x) 1:18:078% Hockey (7x) 1:27:008% Hockey Game (6x) 1:22:1071% Running (18x) 11:39:573% Strength (2x) 30:00
2006.10
34% Cycling (25x) 9:52:3514% Hockey (4x) 4:03:0031% Orienteering (11x) 9:08:1519% Running (15x) 5:42:38
2006.9
30% Cycling (24x) 8:13:490% Floor Hockey (1x) 15:0016% Inline Skating (5x) 4:16:4329% Orienteering (12x) 7:47:5222% Running (13x) 5:54:010% Street Hockey (1x) 8:00
2006.8
7% Inline Skating (1x) 1:21:0685% Orienteering (22x) 16:02:457% Running (13x) 1:25:09
2006.7
8% Hiking (2x) 2:28:0077% Orienteering (28x) 21:38:2313% Running (18x) 3:53:23
2006.6
38% Cycling (17x) 9:54:4311% Inline Skating (5x) 3:01:0130% Orienteering (7x) 7:58:0816% Running (8x) 4:17:401% Strength (4x) 30:00
2006.5
28% Cycling (18x) 7:37:137% Inline Skating (5x) 2:04:0231% Orienteering (10x) 8:28:2128% Running (13x) 7:32:323% Strength (7x) 1:00:00
2006.4
1% Balance (3x) 15:0032% Cycling (9x) 6:28:0717% Orienteering (3x) 3:26:3645% Running (16x) 9:04:524% Strength (4x) 55:00
2006.3
1% Balance (2x) 25:0015% Hockey (4x) 3:16:001% Hockey Game (1x) 17:0045% Running (10x) 9:48:151% Skating (1x) 23:0213% Skiing- Classic (4x) 2:54:451% Skiing- Skate (1x) 22:1519% Strength (3x) 4:18:54
2006.2
2% Balance (3x) 30:0052% Hockey (13x) 10:32:007% Hockey Game (5x) 1:25:005% Running (2x) 1:11:581% Skating (1x) 21:2012% Skiing- Classic (2x) 2:26:2018% Strength (8x) 3:44:00
2006.1
34% Hockey (13x) 10:16:005% Hockey Game (5x) 1:31:0034% Orienteering (9x) 10:15:1513% Running (9x) 3:57:1011% Strength (4x) 3:28:00

Balance
Cycling
Floor Hockey
Hiking
Hockey
Hockey Game
Inline Skating
Kayaking
Orienteering
Rock Climbing
Running
Skating
Skiing- Classic
Skiing- Skate
Stairs
Stationary Bike
Street Hockey
Strength
Trampolining
Ultimate Frisbee



 

Jul 20, 2008: processing time: 0.480s | © 2000-2008 Attackpoint
contact | about orienteering | donate