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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jtorranc

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
10% intensity 445% intensity 343% intensity 2
2008.9
4% intensity 519% intensity 456% intensity 318% intensity 21% intensity 1
2008.8
1% intensity 513% intensity 448% intensity 320% intensity 216% intensity 1
2008.7
9% intensity 538% intensity 439% intensity 312% intensity 1
2008.6
4% intensity 515% intensity 460% intensity 315% intensity 24% intensity 1
2008.5
5% intensity 528% intensity 448% intensity 312% intensity 25% intensity 1
2008.4
11% intensity 520% intensity 439% intensity 311% intensity 216% intensity 1
2008.3
7% intensity 445% intensity 36% intensity 240% intensity 1
2008.2
6% intensity 433% intensity 332% intensity 227% intensity 1
2008.1
1% intensity 512% intensity 448% intensity 323% intensity 214% intensity 1
2007.12
1% intensity 512% intensity 438% intensity 321% intensity 226% intensity 1
2007.11
0% intensity 512% intensity 442% intensity 329% intensity 214% intensity 1
2007.10
1% intensity 517% intensity 454% intensity 314% intensity 212% intensity 1
2007.9
3% intensity 525% intensity 446% intensity 34% intensity 220% intensity 1
2007.8
1% intensity 518% intensity 465% intensity 314% intensity 1
2007.7
3% intensity 526% intensity 446% intensity 39% intensity 214% intensity 1
2007.6
2% intensity 525% intensity 451% intensity 33% intensity 217% intensity 1
2007.5
3% intensity 530% intensity 459% intensity 31% intensity 25% intensity 1
2007.4
1% intensity 521% intensity 440% intensity 318% intensity 217% intensity 1
2007.3
2% intensity 524% intensity 443% intensity 313% intensity 216% intensity 1
2007.2
1% intensity 511% intensity 440% intensity 326% intensity 220% intensity 1
2007.1
21% intensity 446% intensity 318% intensity 212% intensity 1
2006.12
1% intensity 517% intensity 447% intensity 311% intensity 221% intensity 1
2006.11
0% intensity 514% intensity 456% intensity 317% intensity 211% intensity 1
2006.10
2% intensity 57% intensity 466% intensity 39% intensity 214% intensity 1
2006.9
3% intensity 514% intensity 442% intensity 328% intensity 210% intensity 1
2006.8
1% intensity 524% intensity 441% intensity 320% intensity 213% intensity 1
2006.7
2% intensity 522% intensity 452% intensity 35% intensity 217% intensity 1
2006.6
3% intensity 519% intensity 452% intensity 321% intensity 23% intensity 1
2006.5
3% intensity 529% intensity 443% intensity 321% intensity 22% intensity 1
2006.4
3% intensity 524% intensity 444% intensity 312% intensity 215% intensity 1
2006.3
15% intensity 452% intensity 36% intensity 224% intensity 1
2006.2
0% intensity 58% intensity 421% intensity 342% intensity 227% intensity 1
2006.1
13% intensity 446% intensity 330% intensity 210% intensity 1
2005.12
7% intensity 446% intensity 333% intensity 212% intensity 1
2005.11
25% intensity 456% intensity 37% intensity 210% intensity 1
2005.10
10% intensity 447% intensity 310% intensity 232% intensity 1
2005.9
1% intensity 51% intensity 432% intensity 334% intensity 230% intensity 1
2005.8
1% intensity 518% intensity 475% intensity 35% intensity 1
2005.7
4% intensity 513% intensity 459% intensity 39% intensity 213% intensity 1
2005.6
1% intensity 51% intensity 452% intensity 335% intensity 28% intensity 1
2005.5
3% intensity 521% intensity 442% intensity 320% intensity 211% intensity 1
2005.4
1% intensity 517% intensity 454% intensity 322% intensity 23% intensity 1
2005.3
3% intensity 514% intensity 427% intensity 348% intensity 26% intensity 1
2005.2
2% intensity 510% intensity 444% intensity 334% intensity 27% intensity 1
2005.1
1% intensity 513% intensity 464% intensity 319% intensity 21% intensity 1
2004.12
0% intensity 55% intensity 459% intensity 329% intensity 24% intensity 1
2004.11
1% intensity 57% intensity 463% intensity 318% intensity 29% intensity 1
2004.10
0% intensity 523% intensity 457% intensity 35% intensity 213% intensity 1
2004.9
1% intensity 59% intensity 465% intensity 315% intensity 28% intensity 1
2004.8
1% intensity 53% intensity 450% intensity 325% intensity 218% intensity 1
2004.7
2% intensity 525% intensity 436% intensity 331% intensity 23% intensity 1
2004.6
9% intensity 457% intensity 328% intensity 24% intensity 1
2004.5
42% intensity 452% intensity 34% intensity 2
2004.4
0% intensity 517% intensity 458% intensity 321% intensity 22% intensity 1
2004.3
0% intensity 514% intensity 472% intensity 39% intensity 22% intensity 1
2004.2
12% intensity 438% intensity 37% intensity 241% intensity 1
2004.1
0% intensity 56% intensity 466% intensity 320% intensity 25% intensity 1
2003.12
0% intensity 57% intensity 461% intensity 325% intensity 24% intensity 1
2003.11
0% intensity 515% intensity 454% intensity 328% intensity 21% intensity 1
2003.10
2% intensity 512% intensity 468% intensity 310% intensity 26% intensity 1
2003.9
0% intensity 510% intensity 459% intensity 32% intensity 226% intensity 1
2003.8
17% intensity 445% intensity 336% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
45% Running (2x) 1:33:1710% Form exercises (1x) 22:0743% Cycling (1x) 1:29:40
2008.9
12% Orienteering (7x) 4:32:3612% Running (8x) 4:26:441% Form exercises (2x) 39:0061% Cycling (23x) 21:44:384% In-line Skating (3x) 1:45:000% Core exercises (1x) 8:006% Swimming (6x) 2:21:00
2008.8
24% Running (8x) 5:18:256% Form exercises (3x) 1:30:021% Deep Water Running (1x) 23:0047% Cycling (13x) 10:20:102% In-line Skating (1x) 34:005% Hiking (1x) 1:15:008% Paddling (1x) 1:45:002% Swimming (1x) 35:00
2008.7
45% Orienteering (9x) 7:19:5711% Running (9x) 1:48:3413% Form exercises (6x) 2:08:2027% Cycling (4x) 4:23:003% Swimming (1x) 30:00
2008.6
3% Orienteering (3x) 1:33:3422% Running (17x) 8:59:014% Form exercises (3x) 1:42:566% Deep Water Running (6x) 2:47:2560% Cycling (24x) 24:19:501% Core exercises (4x) 27:00
2008.5
25% Orienteering (13x) 10:23:5012% Running (17x) 4:58:405% Form exercises (6x) 2:17:157% Deep Water Running (2x) 3:01:0047% Cycling (20x) 18:59:001% Core exercises (6x) 43:00
2008.4
26% Orienteering (10x) 9:22:1717% Running (23x) 6:07:012% Form exercises (3x) 1:04:075% Deep Water Running (3x) 2:02:0026% Cycling (12x) 9:29:0013% In-line Skating (5x) 4:50:000% Core exercises (2x) 13:006% Hiking (1x) 2:30:000% Swimming (2x) 12:00
2008.3
5% Orienteering (3x) 2:47:570% Running (3x) 19:282% Form exercises (3x) 1:11:086% Deep Water Running (2x) 3:21:0045% Cycling (23x) 23:20:0039% Hiking (7x) 20:27:00
2008.2
2% Orienteering (1x) 1:22:578% Running (5x) 5:48:5610% Deep Water Running (6x) 6:59:0010% Cross Country Skiing (5x) 6:34:0937% Cycling (24x) 24:30:001% Speed skating (2x) 49:4327% Hiking (6x) 17:45:001% Swimming (2x) 1:06:00
2008.1
16% Orienteering (11x) 8:36:4814% Running (5x) 7:31:201% Form exercises (1x) 36:004% Deep Water Running (4x) 2:31:0044% Cycling (25x) 22:58:301% In-line Skating (1x) 35:000% Core exercises (2x) 17:000% Strength (1x) 10:0014% Hiking (3x) 7:30:002% Swimming (2x) 1:23:00
2007.12
4% Orienteering (4x) 2:39:5814% Running (11x) 7:51:014% Form exercises (5x) 2:39:553% Deep Water Running (4x) 1:56:0036% Cycling (19x) 19:56:000% Core exercises (3x) 30:000% Strength (1x) 15:0028% Hiking (6x) 15:45:005% Swimming (7x) 2:59:00
2007.11
12% Orienteering (7x) 6:58:561% Running (2x) 41:450% Form exercises (1x) 28:129% Deep Water Running (9x) 5:02:0047% Cycling (22x) 25:35:302% Core exercises (9x) 1:30:005% Strength (11x) 2:45:0015% Hiking (3x) 8:30:005% Swimming (9x) 2:46:00
2007.10
13% Orienteering (3x) 5:50:531% Form exercises (1x) 29:349% Deep Water Running (7x) 4:10:0045% Cycling (22x) 20:31:002% In-line Skating (1x) 1:07:003% Core exercises (11x) 1:41:005% Strength (12x) 2:29:0012% Hiking (3x) 5:29:002% Modern Dance (1x) 1:20:003% Swimming (5x) 1:39:00
2007.9
14% Orienteering (8x) 7:39:242% Running (8x) 1:33:493% Form exercises (3x) 1:43:546% Deep Water Running (7x) 3:21:008% Adventure Race (1x) 4:24:0046% Cycling (26x) 24:23:001% Core exercises (7x) 52:002% Strength (6x) 1:13:0011% Hiking (3x) 6:00:002% Swimming (5x) 1:16:00
2007.8
2% Orienteering (1x) 34:023% Running (6x) 56:215% Form exercises (3x) 1:32:277% Deep Water Running (4x) 2:08:0061% Cycling (15x) 16:46:102% In-line Skating (1x) 35:009% Hiking (1x) 2:30:003% Modern Dance (1x) 54:004% Swimming (5x) 1:14:00
2007.7
24% Orienteering (10x) 12:15:055% Running (14x) 2:53:116% Form exercises (6x) 3:20:5510% Deep Water Running (7x) 5:05:0040% Cycling (19x) 20:21:000% Core exercises (2x) 14:004% Mapping (1x) 2:30:001% Paddling (1x) 1:00:005% Swimming (7x) 2:37:00
2007.6
12% Orienteering (7x) 6:54:4613% Running (22x) 6:59:597% Form exercises (11x) 4:00:279% Deep Water Running (8x) 5:06:0043% Cycling (26x) 23:32:001% In-line Skating (1x) 35:001% Core exercises (8x) 1:04:005% Modern Dance (2x) 2:43:004% Swimming (8x) 2:39:00
2007.5
18% Orienteering (10x) 8:50:354% Running (9x) 1:56:564% Form exercises (6x) 2:02:528% Deep Water Running (5x) 3:48:0051% Cycling (25x) 24:23:302% In-line Skating (2x) 1:10:001% Core exercises (6x) 45:002% Modern Dance (1x) 1:23:005% Swimming (6x) 2:38:00
2007.4
13% Orienteering (7x) 7:09:228% Running (11x) 4:46:403% Form exercises (6x) 1:47:440% Hills (2x) 11:005% Deep Water Running (4x) 3:00:0049% Cycling (23x) 27:02:051% In-line Skating (1x) 35:002% Core exercises (8x) 1:06:000% Strength (3x) 15:0013% Hiking (4x) 7:35:002% Swimming (3x) 1:10:00
2007.3
27% Orienteering (14x) 14:38:006% Running (6x) 3:40:231% Form exercises (2x) 58:055% Deep Water Running (4x) 3:09:0041% Cycling (21x) 22:27:001% Core exercises (7x) 58:000% Strength (6x) 26:007% Hiking (1x) 4:00:005% Swimming (4x) 3:05:00
2007.2
9% Orienteering (7x) 5:06:1121% Running (7x) 11:42:2311% Deep Water Running (8x) 6:21:005% Cross Country Skiing (2x) 3:00:0028% Cycling (16x) 15:22:002% Speed skating (1x) 1:10:001% Core exercises (6x) 52:000% Strength (1x) 10:0011% Hiking (1x) 6:00:006% Swimming (6x) 3:32:00
2007.1
18% Orienteering (8x) 11:01:3513% Running (5x) 7:45:159% Deep Water Running (10x) 5:52:0032% Cycling (22x) 19:28:001% Core exercises (5x) 37:0012% Hiking (4x) 7:40:0011% Swimming (13x) 6:48:00
2006.12
17% Orienteering (11x) 10:39:548% Running (5x) 4:51:280% Form exercises (1x) 27:008% Deep Water Running (8x) 5:07:0036% Cycling (20x) 21:57:000% Core exercises (2x) 11:0020% Hiking (3x) 12:30:007% Swimming (8x) 4:15:00
2006.11
26% Orienteering (10x) 13:34:0014% Running (6x) 7:29:470% Deep Water Running (1x) 29:0049% Cycling (23x) 24:58:007% Swimming (7x) 3:51:00
2006.10
37% Orienteering (11x) 16:02:441% Running (3x) 33:280% Form exercises (1x) 12:4550% Cycling (23x) 21:39:004% Paddle-O (1x) 1:55:005% Swimming (4x) 2:24:00
2006.9
15% Orienteering (10x) 8:09:0112% Running (12x) 6:40:053% Form exercises (4x) 1:42:002% Deep Water Running (3x) 1:25:0010% Adventure Race (1x) 5:49:5140% Cycling (28x) 21:54:002% In-line Skating (1x) 1:13:001% Core exercises (5x) 35:005% Hiking (1x) 3:10:002% Modern Dance (1x) 1:30:004% Swimming (5x) 2:11:00
2006.8
26% Orienteering (15x) 10:32:051% Running (3x) 36:001% Form exercises (3x) 46:305% Deep Water Running (5x) 2:16:0045% Cycling (17x) 18:23:001% Core exercises (5x) 34:0012% Hiking (1x) 5:00:004% Swimming (4x) 1:55:36
2006.7
12% Orienteering (7x) 6:05:205% Running (13x) 2:40:506% Form exercises (6x) 3:02:007% Deep Water Running (5x) 3:22:0048% Cycling (21x) 23:10:002% Core exercises (7x) 1:05:0012% Hiking (2x) 6:00:002% Paddling (1x) 1:00:003% Swimming (5x) 1:35:00
2006.6
10% Orienteering (6x) 4:26:1821% Running (8x) 8:56:241% Form exercises (1x) 32:005% Deep Water Running (4x) 2:26:0050% Cycling (23x) 21:03:002% Core exercises (6x) 54:000% Strength (2x) 17:003% Modern Dance (1x) 1:23:005% Swimming (5x) 2:08:00
2006.5
59% Orienteering (19x) 20:24:4710% Running (9x) 3:24:434% Form exercises (5x) 1:22:3424% Cycling (9x) 8:25:001% Core exercises (3x) 27:00
2006.4
15% Orienteering (7x) 8:11:3815% Running (18x) 8:16:086% Form exercises (6x) 3:28:3646% Cycling (29x) 25:01:002% Core exercises (10x) 1:36:002% Strength (6x) 1:15:000% Backwards Treadmill (5x) 25:00