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Monthly Training:
IamIkari
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2010.11
2010.10
2010.9
2010.8
2010.7
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2010.11
2010.10
2010.9
2010.8
2010.7
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
2010.11
2010.10
2010.9
2010.8
2010.7
Running
