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Monthly Training: JogorNot

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.2
2012.1
2011.8
2011.7
2011.6
2011.4
2011.3
2010.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.2
2012.1
2011.8
2011.7
2011.6
2011.4
2011.3
2010.9

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.2
2012.1
2011.8
2011.7
2011.6
2011.4
2011.3
2010.9

	Fast running
	Running
	calisthenics
	cycling
	exercise bike
	hiking
	Jog
	orienteering
	Run
	Run/Walk
	walking
	wobble board

Dec 5, 2023 | processing time:0.018s | © 2000–2023 Attackpoint LLC
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