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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JogorNot

MonthTraining hours by intensity
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.2
2012.1
2011.8
2011.7
2011.6
2011.4
2011.3
2010.9

MonthTraining hours by activity
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.2
2012.1
2011.8
2011.7
2011.6
2011.4
2011.3
2010.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2014.4
2014.3
2014.2
2014.1
2013.11
2013.10
2013.9
2013.8
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.2
2012.1
2011.8
2011.7
2011.6
2011.4
2011.3
2010.9

Fast running
Running
calisthenics
cycling
exercise bike
hiking
Jog
orienteering
Run
Run/Walk
walking
wobble board