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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: workouttexas

MonthTraining hours by intensity
04812162024283236
40
2014.2
2014.1
2013.12
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236
40
2010.11
2010.10
2010.9

MonthTraining hours by activity
04812162024283236
40
2014.2
2014.1
2013.12
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236
40
2010.11
2010.10
2010.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2014.2
2014.1
2013.12
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
0255075100125150175200225
250
2010.11
2010.10
2010.9

Fast running
Running
Cross Training
Cycling
Eliptical
Pilates / Yoga
Running
Swimming