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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ashkickn

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2011.12
2011.9
2011.8
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2011.12
2011.9
2011.8
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575
600
2011.12
2011.9
2011.8
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9

Fast running
Running
circut
kickboxing
ocean swim
pool
road bike
road run
spin
Stairmaster
strength
trail
Unspecified
yoga